Massage therapy can provide pleasure, health benefits and of course relaxation. But, to take full advantage of massages, you need to do your research. Read some valuable information here about how massage can positively affect your life.
Feeling a little blue? Go get a massage! The health benefits of massage are numerous, and studies have shown that one of the benefits of massage is elevated serotonin. Serotonin is a neurochemical that makes us feel happy, yet lack of sleep, hormone fluctuations, gloomy weather and poor diets can lower your body's natural serotonin stores.
When giving a massage, do not forget to focus some attention on the neck and shoulders. While much attention is paid to the back during a massage, the neck and shoulders can hold tension and stress too. Spending some time massaging them offers a lot of relief and can improve the massage experience.
Stretch before you go to get a message. This will help to loosen you up just a little bit before hand so that your massage therapist can quickly locate any problem areas that you might have. If you have extreme pain you may not want to do this, otherwise it is a good idea.
Make the most of your massage by drinking lots of water. Why? Because a good massage gets your circulation going, but water is needed to flush toxins out of your body. Hydrating before your massage makes your blood less sluggish, making it easier for the masseuse to rub excess lactic acid out of your muscles. Staying hydrated after aids your body in processing and eliminating these toxins.
Always get to your massage appointments early. Nowadays, our lives are extremely hectic; therefore, losing track of time is easy to do. If you have to rush or get there late, you will find it hard to relax and enjoy your massage. Instead, give yourself time so that you will be relaxed.
If your baby is having a difficult time sleeping, give massage a try. Massage is relaxing and easy for any parent to do. Just rest the baby on your lap and rub the back, arms, legs and neck gently. You can even use a little oil to make the massage more enjoyable.
Olive oil is exceptional for massage. Oil is absorbed by the skin more easily than gel or lotion, and it is more pleasant to handle and to feel on the skin. A massage oil also helps your hands glide gently over the body of the person receiving the massage.
If you are suffering from arthritis, then you know how painful it could be. While medications do work, it doesn't truly get rid of the deep aching feeling in your bones. Therefore, you should consider getting yourself a massage to treat this condition. Massage helps increase flexibility and circulation.
Massage has been found to help people who suffer from mental disorders, not just physical conditions. Having a massage not only relaxes the body, but the mind as well. This can really help to reduce anxiety and depression in people who suffer from these conditions. Regular massages can really help your mental well-being.
Avoid holding your breath while your massage therapist is working. You may have knots that are extremely painful, yet the therapist cannot massage them out effectively if you hold your breath. Try to breathe through the muscle pain, and use a combination of deep breathing and visualization. In your mind, picture the area and imagine the knot is a lump of butter, melting in the warm sunshine.
Do not forget to stretch before and after you receive a massage. A massage will be more efficient if your muscles are already warm and you will have more energy after your massage if you take a few minutes to stretch your muscles. Besides, stretching is an efficient way to relieve muscle pain.
Prior to having your full body massage, make sure your feet are clean. Your feet harbor bacteria and fungus, which can be unknowingly spread by your masseuse to the rest of the body as they work. A meticulous cleaning before starting can be very beneficial!
Communicate with your massage therapist. Your masseuse is most likely not a mind reader, so let them know if an area of your body needs a little extra attention. Whether your shoulders are a mess from being hunched over a desk or your legs are sore from a marathon workout, speak up.
If you enjoy working out, you should try massaging your muscles before and after exercising. You should pummel your muscles with your fists to improve your circulation before working out and massage your muscles more gently after working out to speed up the recovery process. Make sure you stretch after massaging.
Your hands should be reading body contours as you give a massage. Divide the work of massage evenly between fingers, thumbs, palms and the heel of your hand. Bony areas should be rubbed using your palm and with soft pressure to avoid pain. When you get to softer surfaces, you can utilize your fingers to apply more pressure.
Make sure you're on time to get your massage. Don't be so relaxed that you think you can show up whenever you want. Massage therapists are busy, and it's not fair to them if you throw them off schedule.
If your shoulders are bothering you, you should try hugging yourself and massaging the muscles you can reach while hugging yourself. This exercise will also help you stretch your entire back. You should try this technique if you have to sit on a chair during most of your work day.
A hot stone massage incorporates heated stones and a gentle touch. Smooth stones are heated and placed along the back and other parts of the body to relieve muscle tension. The massage therapist may also gently press the stones into your tense muscles and then gently rub them in a circular motion to help relieve tension.
Massage can help everyone and anyone. But, it is crucial that you know all about massage techniques, the benefits of getting them done and how they can help health issues. With luck, the tips above can give you the start you need.
Orignal From: A Great Massage Can Be Yours
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