New diseases have been named to accommodate more and more people joining specific technologies; World of Warcraft and other video games, Facebook, smartphones for dinner, Candy Crush and more. Does anyone remember the most addictive Facebook game boom, Farmville? ! Most Americans can say they want to reduce their focus on technology. It is well known that screen time can cause sleep disorders, and as work becomes more and more fluid, it will increasingly invade our personal time. You can set boundaries and start technical cleaning that may be exactly what doctors demand to start living in the real world and balance online. Please follow the recommendations below to successfully clean the technology.
Outline your cleaning
Without a plan, you plan to fail. Technical cleaning is probably one of the most difficult cleanings to complete because it is not a physical challenge but a spiritual challenge. Decide how long you want to wash [usually 2-3 days or a week] and plan to start 2-3 days before you will not give up the cold turkey. You can also set the technical parameters you want to block or when you can use them. In this planning phase, decide what you need to do to do it. When you feel itchy, you need this outline to refer to our next point; relapse prevention.
Recurrence prevention
Decide why you want this technology to clean up and write your answers. Keep this card in a place you see every day as a reminder or keep it with you. I suggest you take a photo with your mobile phone so you can take pictures at any time, but during the cleaning process, you may not be so extravagant. When you feel "itch", revisit your "why".
Before you get started, the last important advice is to notify anyone who needs to know that you are doing a technical cleanup. This may be the person you work with, the Facebook friends or groups you talk to, or the one closest to you, can help you support you during the cleaning process. Also ready to return to technology. One of the best ways to do this is to unsubscribe from any email subscriptions you no longer care about. Browse and uninstall any unnecessary applications and turn off unnecessary notifications for your reserved apps. The last piece of advice in this article is to learn to use ' Airplane Mode' this will disable the ability of the phone to send or receive text messages, calls or notifications. This mode can sometimes also be called airplane mode, stand-alone mode or offline mode, and can be used in many situations. You can enable Airplane mode when you don't want to be disturbed, enter an important meeting, charge the battery or retain the existing battery life.
Orignal From: Be yourself this favor: technical cleaning
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