I recently discovered how to use a super bath to help my body detoxify. Detox is really just another name for cleaning. Toxins are any substances that produce harmful or irritating effects in our bodies.
Every day we are exposed to chemicals in the environment, as well as air and water pollution and radiation. Our diet includes refined foods, lots of sugar, and we often use antibiotics to fight the disease. Our stress levels really hurt our bodies. Signs of toxic overload may include dry skin and spots, infection, lack of energy, joint pain, allergies, bloating, constipation, and general weather.
The main way to help the body detoxify is to eliminate detoxification by drinking plenty of water and eating more fresh fruits and vegetables, reducing meat and dairy products.
I want to tell you how to relax, detox bath. I am reading from
UltraMind solution from
Dr. Mark Hyman listed one of the keys to super-health as "enhancing detoxification". Dr. Heyman talked about learning how to press the "pause" button in our lives to help us better relax and deal with stress. This is a great detox bath salt formula. For the super bathtub, please fill the bathtub with hot water. While the water is full, add two cups of Epsom salt, half a cup of baking soda and ten drops of lavender essential oil. Always place the lavender oil on the Epsom salt and pour it under the running water to allow the lavender oil to penetrate into the water instead of just sitting on it. Soak in for twenty minutes. If you are so inclined, light a candle and put on music. After soaking in the super bathtub, massage the skin with massage gloves or flannel. I also like to dry my skin before entering the bathtub.
Epsom salts are pure magnesium, and the body needs to maintain healthy tissues. Magnesium can excrete toxins and improve blood circulation. It has a true body cleansing effect. Putting calcium and magnesium into your tablet and soaking it in a super bath can really help your body relax and get rid of toxins in this way. Of course, there are other ways to eliminate toxins from the body, such as exercise, sauna, massage, as I mentioned before, enhance the diet to improve elimination.
I encourage you to do more research on effective methods of detoxifying your body, which will help improve your appearance, improve your health, calm your sleep and improve your mood. Please remember to consult your doctor about your health.
Orignal From: Body DeTox - Ultra Bath
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