Well, have you locked the door? Are you really locked in the door? Or what do you think you did?
A friend is telling me how her mother continues to check if she has locked the door and was diagnosed with obsessive-compulsive disorder. In this article, I will discuss what is the beginning of the forcing process and how to fully exert the concept of coercion [and how to get rid of them].
worry
' Itching' troubles and fears that the essence of our things is the compulsive thinking that was initially triggered. Forced thinking laid the foundation for a comprehensive discussion of later development, driven by unreleased negative emotional energy. The focus here is to focus on the promotion. Take away the fuel you are worried about, and you can take away worrying things. I will explain how to do this near the end of the post.
Worried about
One thing we know for sure that the door is definitely locked but worried that it has always caught our attention, then we start to worry Why are we worried . This is not the actual locking of others, but the emotional attachment within the body is associated with a variety of terrible painful possibilities. If they happen, we think we can't cope with our emotional response to these possibilities.
The brain likes to represent things for us [it is very efficient and effective], and it represents the focus of the small door lock, and the small key we keep with it, is a lot of terrible things in our imagination. Wait, if we mistake the door lock process. Criticize yourself on Locks distract you from the real concerns behind you - things that you think are impossible to have, such as:
- Find your house robbed by thieves, and even worse, they are still at your home when you arrive
- Losing things that you have been working all your life
- Precious memories [such as your mother's jewelry] are contaminated by theft of items
- Lost the belief that your home is safe.
- I want to know if a thief will come back and what kind of evil person is doing this kind of thing.
- Focus on you will be irreversibly destroyed by the event.
all these are Negotiation - Products we imagine. Knowing this is that they let us criticize that we are emotionally attached to them and refuse to feel the emotional reactions associated with those who are underrepresented. We believe that our emotional response is "overreaction". And consciously try not to worry anymore; we try to freeze this process. We try to stop thinking and the feelings involved.
Trying to stop thinking doesn't work
Fighting worrying thoughts with additional reactionary thinking, such as "I shouldn't think about it again because it only exists in my imagination," and then think carefully rather than use what to distract myself by carefully focusing on good things. attention. You must first consider what you are trying to avoid - this will continue to recreate it. Department of Health.
Don't imagine a pink elephant - can you do it? try again. try again. Later, when you are in a situation you don't want to consider, such as the lock, you will think, I hope I will not consider it, otherwise all those negative feelings will follow. '. Guess what you just did. Yes, you thought about it.
Feelings are the key to stopping worry
In fact, you can deal with all the feelings in all real-life scenarios about content or intensity. Feelings operate in a specific way. They appear, you feel, if you let them leave you, they will pass you. When you try to stop this process, you will develop a situation where I can't cope with my feelings in this situation. Faith system [in fact, this is because you don't want to feel your negative emotions, not because you can't, but who can blame you for not wanting?]. Still, in order to heal this concern, you must feel your feelings.
By refusing to acknowledge these imaginary scenes is an effective part of your built-in emotional response system, you refuse to release the emotional impulses attached, and you remain "exceptible". The message runs in your brain and body. When you start to ruin these concerns, because you think they are "wrong", then you may have a secondary emotional reaction.
Secondary emotional response
Secondary emotional reactions lead to obsessive-compulsive disorder; panic attacks; phobias and a range of other anxiety-related diseases. Although they aim to eliminate the main emotional reactions, they will certainly further strengthen it - they can't work in the same way, trying not to think that ideas can't work and they are constantly resolving problems.
In most cases, the secondary emotional response is a repetition of the main reaction: we can get angry [anger attack]; fear fear [panic attack]. We can also generate fear of disgust and anger against fear. It is often easier to notice the second type of secondary emotional response because they produce different body sensations and "fear fear." Angry anger & #39; seems to be able to integrate into a whole painful mass, it is difficult to see which is the main one and which is the secondary reaction.
When you have a secondary emotional response, your thoughts and feelings are ready to fight your original emotional response. The determination of no major reaction is so strong that you try to remove the entire thought/feeling process from your body. This is impossible. Instead, you must aim at the goal of flowing energy through your body until the amount of spillage drops to a reasonable level, and your mind stops as a problem.
For example, in the case of door lock phobia, you create an auxiliary response that allows you to emotionally fight every door lock you encounter, in case it causes you to have a terrible emotional reaction. After an obsession, you will have a door lock image that flashes repeatedly in your consciousness, accompanied by the most extreme emotional reaction you can produce. And because you know it's not real, you have to fight.
alertness
Hervigilance, or super-conscious, is designed to survive in the long-term immediate life-threatening situation. You are unconsciously motivated to find evidence of things that are slightly related to perceived threats. When you are highly vigilant, your overall thinking will be turned off because you are only focused on finding sensory signals that are only relevant to the trigger.
Feeling highly alert is the difference between seeing a wild hungry lion on your TV and having a wild hungry lion in your home. The lion on TV will let your conscious mind see the most powerful and beautiful nature of nature; the lions in your home will introduce your unconscious emotional thinking when thinking about the painful death of you and your loved ones, and You have a strong physical reaction.
Heavy breath; moving shadow; gripper; sharp teeth. In the excessive alertness, your unconscious emotional brain will let you automatically generate signals and tell your senses of danger! ' But you don't need to have a real lion in your house to become overly alert. In normal daily life, the state you need to achieve is to refuse to let your conscious mind brain participate in your negative emotional problems.
Rejecting consciously dealing with emotional problems does not make the problem go away - it pushes the problem down into your unconscious emotional brain.
Because your unconscious mind does not know the difference between imagination and real scene, it has received the message because the scene is real. When your unconscious emotional brain controls you to deal with problems that you are denied to consciously deal with, your vigilance will be greatly enhanced.
The other two things that can increase the risk of excessive vigilance are:
- Fear events, or similar events, actually happen or have happened in the past, so your unconscious mind has evidence that the threat may be real
- Let you feel the damage to control against this imaginary event; for example, a partner who always leaves the door when going out.
Keeping a high degree of vigilance against triggers that you know are false at the moment means you have emotional reactions that you don't want or understand. Your unconscious brain produces images, sounds and feelings that appear in your consciousness, against your consciousness, and you are subject to extreme emotional reactions that drive the body's reactions. A false situation, as if it were real. If there is a real lion in the room, you will welcome this reaction because it will keep you alive - but when you know that these reactions are happening around the imaginary event, you will continue to fight them; continue to try to force them out of conscious Consciousness, but send them repeatedly into your emotional brain for unconscious treatment.
To eliminate this unconsciously driven nightmare, you must do one thing: consciously take back your feelings. The sooner you start, the better.
How to stop worrying if you locked the door
When a person develops obsessive-compulsive disorder or is troubled by whether they are locked in the door, they have taken a fearful area of fear, refused to spend time with it, began to fight it and turned the struggle into an unconscious long-term habit. This habit is supported by a secondary emotional response that can resist the destruction of this habit.
This habit actually constitutes your brain and emotional release system. Specific emotional reactions are prevented from leaving the body, and...
Orignal From: Don't worry if you locked the door
No comments:
Post a Comment