Tinnitus can be a painful and distracting symptom. Although it is found mainly in men over the age of 40, tinnitus can afflict both men and women of any age. There are many causes and if left unchecked, tinnitus can be quite debilitating. This article will show you several tips on dealing with tinnitus.
If you begin to develop any symptoms of tinnitus, you may want to see an Ears, Nose, and Throat Specialist or Audiologist. These two kinds of doctors are trained in dealing with tinnitus, so they would be able to both diagnose the condition as well as properly treat it.
If you suffer from frequent ringing in the ears, be sure to speak with your doctor about the medications that you are taking. Many people do not realize that a variety of different medications can cause tinnitus. If your medication is the cause, you may want to consider switching medications.
Rub a small amount of Vicks VapoRub on your chest before bed. If your tinnitus is related to TMJ, sinus issues, or problems with the eustachian tube, then the ointment will help relieve your symptoms. The Vicks also has a calming effect for many people which is an added bonus.
Only give yourself 15 minutes to get to sleep. If you still have not fallen asleep, get out of bed. Avoid doing anything strenuous or stressful. Instead, stick with an activity that will relax you. If you go to bed only when you are ready to sleep, you can avoid tossing and turning.
If you have a wave-like sound in your ears and it's driving you nuts, close your eyes and imagine you're next to the ocean. Each time you hear the whooshing sound, pretend it's a wave lapping up on the beach. If you hear buzzing, picture yourself in a field full of bees.
Consider seeking help from a psychologist if you suffer from tinnitus. A psychologist has the ability to teach you how to put the tinnitus to the back of your mind. To do this you must be fully cooperative with the psychology and open your mind to the fact that this can work for you.
Many ingredients that are found in popular foods and medications have been shown to irritate the hearing cells. One such ingredient is caffeine, which is a stimulant found in abundance in coffee, sodas, and even in chocolate. By avoiding excessive intake of these caffeinated products, an individual can reduce his or her risk of developing tinnitus or other hearing-related symptoms.
Do not toss out the idea of using a hearing aid. Though it may not be the most fashionable accessory, the ability to hear the things around you is important. You may be surprised at what you have been missing in your daily life. Having one will help you in social situations.
Learn relaxation techniques that promote calm to fight the symptoms of tinnitus. Studies have shown that relaxing activities, like meditation, work to reduce the level of ringing in the ears. Make a deep relaxation routine part of your day to day life. It will not take long to see results.
There could possibly be a variety of medical conditions that could be causing your tinnitus. If you have ruled out all the common causes, you should have your doctor take a look at you and see if you have any other symptoms for other health conditions. Some ailments that could be a cause include: malformation of capillaries, Miniere's disease, and acoustic neuroma. If you happen to have one of these conditions, your doctor may be able to help you with them.
It can be difficult to figure out what is causing tinnitus, since there are many different things that may be behind it. It is best to first get medical advice from your doctor, then you can work at finding ways to reduce your symptoms and give you some relief. When you relieve your tinnitus, you can use more time for finding its cause.
Tinnitus can be directly affected by your stress-levels, so it is best to keep them under control when possible. You should try using common stress-reduction techniques when suffering tinnitus symptoms. There are plenty of situations that can stress you out that you might not even be aware of. Simply working too hard or spending over your credit limit can snowball and cause undo stress. Being calm, cool, and collected can help you keep blood pressure at normal levels and stop the ringing in your ears.
If you are suffering from a form of tinnitus that is causing a frequent "clicking" noise in your ears, you may have a disorder caused by jaw joint misalignment, or TMJ. See your dentist to find out if this is your problem. It can be treated with a simple mouth guard among other treatments.
The symptoms of tinnitus can often be brought on by feelings of anxiety or stress. These are normal problems in daily life, but if they get out of control you may experience ear noises as a result. Find ways to relax such as meditation, yoga, or biofeedback. Ask your doctor for other relaxation options.
If you suffer from tinnitus, be sure that you are aware of the medications you are taking. A number of different prescription drugs have been shown shown to cause tinnitus in susceptible individuals. Antibiotics, aspirin, diuretics and certain cancer medications all have the potential to cause tinnitus. When the medication is stopped, hearing often returns to normal.
Try using CATSS to help with your tinnitus symptoms. CATSS means no caffeine, alcohol, tobacco, salt, or stress. These five factors need to be eliminated from your lifestyle because all have shown links to causing tinnitus symptoms. Take them all out of your life and see if your tinnitus shows improvement.
As discussed in the beginning of this article, tinnitus can be very frustrating and distracting. By knowing what causes tinnitus you will be better able to get to the root of the symptom. Most tinnitus doesn't need medical treatment and will go away on its own, but if it continues you can use these tips to help deal with it.
Orignal From: Enjoy More Peace And Quiet With These Tinnitus Tips
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