Many people don't know proper eye care. This is not good because the eyes are very important to daily life. Luckily, you came upon this article. Excellent tips on eye care are within this article. Keep reading for very important information.
Eat a healthy diet to help take care of your eyes. Certain foods, particularly those high in vitamins C and E, zinc and omega-3 fatty acids can help protect your eyes as you age. Aim for green leafy vegetables, "oily" fish, beans, eggs, nuts, and citrus foods for best results.
Determine if you have any family history of eye problems, because early diagnosis will work in your favor. Any hereditary condition can be anticipated to be identified more easily by your eye doctor. The sooner your doctor learns of it, the faster they can treat it, making a huge difference.
If you regularly wear contacts, keep a pair of backup prescription eye glasses. When experiencing irritation in the eye, you should remove the contact and wear a pair of prescription eye glasses. Keeping a contact lens in your eye while the eye is irritated can turn this seemingly small problem into something much larger, such as corneal ulcer.
Don't stare at the computer screen too long. You can end up with issues like eyestrain, blurriness, headaches, dry eyes, and decreased distance focus. Try taking breaks every 20 minutes or so by looking 20 feet away from the screen for about 20 seconds. This can help you rest and re-focus your eyes to reduce or prevent those eye issues.
If you start to see more floaters or flashes, see your eyecare professional right away. These may be signs of some deterioration in your eyes. If these go unheeded, it can lead to blindness as you get older. If the conditions are caught early, your eyecare professional can prescribe treatment that can reverse the deterioration.
As you probably already know, smoking is bad for your overall health. What you may not have known is that it is actually bad for your eye health, too. It can lead to a number of eye conditions, such as optic nerve damage, cataracts, and macular degeneration. Do your best to quit smoking to avoid these conditions.
If you want to ensure that your eyes aren't puffy, put your eye gels and creams in the fridge. This coolness will help to reduce inflammation, plus it will feel great when you put it on. Be sure to use your gel or cream every day for optimal results.
Quality sunglasses can go a long way. They will keep your eyes protected from UV rays. There are some brands that block all UVA/UVB rays. Consider polarized lenses if you drive often. They will help with glare reduction. No matter if your contacts come equipped with UV protection or not, sunglasses should be worn.
Drink plenty of water. As with the rest of your body, your eyes require adequate hydration. If you consume adequate amounts of water, it will help you. Consider talking to your health care professional to find out how much water you need to consume each day based on your weight and activity levels.
Remember to replace your contact lenses at least once every three months. Two months is actually a much better target, or even one month. Many people forget to replace their contacts as frequently as they should, which later leads to more serious problems in the eyes, such as irritation, ulcers, or infections.
When doing any type of work, avoid injuring your eyes by always wearing protective glasses. This is especially important if you job entails handling airborne or hazardous materials. You should also wear protective eye wear when playing sports since certain sports such as racquetball, lacrosse or hockey can cause eye injuries.
When you are staring at a computer for long periods of time you blink less often. This can lead to eye fatigue. To combat it, remember the phrase 20-20-20. This means Every twenty minutes give your eyes a break by looking into the distance twenty feet away, for twenty seconds. It will refresh your eyes and prevent eye strain.
Know your history. If your parents or grandparents had trouble with their eyes, chances are you will too. Make an effort to get checkups at the eye doctor more often, to ensure that no problems have developed. And, if you are diagnosed with anything, make sure your family members know about it.
See your eye doctor regularly. Appointments with your eye doctor shouldn't only occur if you have a problem. Routine eye care can help ensure that your eyes are always in the best of health. In addition, if a problem does arise, it will be spotted sooner so you can start treatment immediately.
If you are a smoker, do what you can to quit. Smoking can lead to blood vessel damage. That's not all, smoking also damages your optic nerve and can cause cataracts. Find ways for eliminating or reducing your smoking to help protect your eyes.
If your lids are inflamed from oils, makeup, or debris, keep a scrub solution handy. It can help remove debris from your eye. If you notice your eye flaring up, pull out the solution.
Make sure you exercise regularly. While physical exercise does not sound like it could better your eye health, it actually can. being overweight or obese can boost your chances of developing glaucoma or diabetic eye disease. Eye pressure can also be reduced by 20 percent if you exercise for at least 30 minutes.
Using a hat when you're out in the sun can help keep your eyes protected. The hat and sunglasses work together to provide you with total UV protection. You should find a hat that has a brim large enough to shade your eyes effectively. Most people don't realize that their eyelids are incredible sensitive to developing melanoma. Covering your eyes with sunglasses and hats can prevent this.
Learning about proper eye care is a critical part of health. You can always learn more about eye care. Don't forget to use the tips. Protecting your eyesight is an important part of your over all heath. Also, it helps prevent your sight from getting worse.
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