Memory is an integral part of brain function, and can fade if the brain is not kept in optimum health. Maintaining good overall health will also assist in keeping your memory sharp. The following tips will help you maintain healthy brain function and ensure that your memory remains intact for many years to come.
To boost your memory, make sure you are getting enough sleep. Sleep deprivation can seriously impair memory, causing you to forget even the most basic things in your day to day life. If you regularly have trouble sleeping, you can try natural sleep aids such as melatonin or consider talking to your doctor about prescription sleep medication instead.
If you are looking to improve your memory a little bit, then use the knowledge that you have by teaching others. Doing this makes your brain fire in a different way, and it helps in increasing memory. The trick is to teach something that you are genuinely interested in sharing.
If you're a student trying to boost your memory for a test, the worst thing you can do is cram. Attempting to learn so much in too little time will not allow you to retain anything at all. You will only grasp bits of pieces of the material and will not be able to properly learn what you need to.
The best way to improve your memory if you're studying, is to add structure to what you're attempting to learn. Categorizing and taking things one step at a time, will allow you to learn and to retain the knowledge of a previous subject, before you move on to the next. This is undoubtedly the best way to study.
Visualizing yourself recalling information is actually a great way in which you can work to recall information. You are basically training your brain to be able to memorize items when you foresee yourself dipping into that memory bank to pull them out at a later date. Think of it like visualizing your hand turning a doorknob before you actually turn it.
Use regular study sessions over a period of time rather than a single cramming session. Studies have shown that if you study material over a course of a few days, you have a better chance of remembering it than if you cram in a single night. So instead of cramming the night before a test, establish a regular study time each night or every other night.
Memory is basically the acquisition of new information, and when you have problems concentrating, it becomes vastly more difficult to acquire new information. Most problems with concentration are linked to an Omega-3 deficiency. One effective way to counter this and thereby improve your memory is through the use of fish oils. Incorporating fish oil supplements in your diet can help your memory.
Write important appointments or events on a calendar, and make sure that you look at the calender every day. If you are a cell phone owner, most cell phones have a daily reminder or calendar in which you can program upcoming events.
Make your memorization easier by using mnemonic devices. The easiest one is to associate a visual image with the word or name you need to remember. Life like, vivid images linked to hard to memorize or understand concepts can help to speed up the learning process significantly. Think of images from your everyday life to make the process easier and faster.
Jigsaw puzzles are good to improve your memory. Choose the harder ones (500-600 piece puzzles) for greater benefits. This game requires visual judgment, critical thinking and shifting focus from the small pieces to the big picture several times. Mastering your jigsaw puzzles skills will help you when you need to use your memory in your everyday life.
To improve your memory for the item you are studying, make sure it has the full focus of your attention. Memory works by taking important items from the present and storing them for recall later. If you aren't focused on what you're trying to learn, your brain won't deem those facts important and won't store them.
Getting plenty of exercise will help your memory. Exercise improves the blood flow throughout your body, including the brain. This can invigorate your mind and improve its ability to remember. Even a brief walk for ten minutes can increase your circulation. The fresh air wakes up the brain and keeps it alert, which improves its memory capacity.
Aid your memory by organizing facts into topic sets. Create outlines of study materials that are based on similar topics rather than when you originally learned that fact. Your brain remembers things better if they go together. By grouping similar concepts and topics together, you increase your chances of remembering those items later.
A great tip that can help you improve your memory is to seek help if you're suffering from depression. Depression can do a number on your brain. It can make it hard for you to concentrate and remember things. Getting proper treatment can help you improve your memory.
A way to improve your brain's ability to handle tough challenges and remember things better is to spend fifteen minutes to half an hour each day playing brain teaser games like sudoku, crosswords, or electronic brain teasers. These games challenge and stimulate your brain in ways that you often wouldn't get otherwise.
If you are studying new information, try switching up your routine a little bit. Endlessly repeating the same sort of study session can get boring. You may find that, after a while, you are no longer retaining the information. So switch up your routine. Pick a new time and a new place to study. The novelty of the change will help you in remembering.
There is quite a bit of fear associated with losing one's memory. Understanding the ways to feed the brain and keep it at a healthy functioning level, will give you more confidence in your ability to maintain your memory. don't delay to implement as much of the advice that you can.
Orignal From: Things You Can Do To Help Your Spouse With Their Memory
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