Living with acid reflux disease can literally be a pain. Constantly experiencing heartburn, and chest or throat pain after every meal is enough to drive anyone mad. Luckily, the article below has some easy tips that can help prevent the onset of these symptoms. Read through them and learn how you can combat your acid reflux.
Did you know that losing weight can help tame the symptoms of GERD? There is scientific proof that having too much body fat leads to the release of chemicals which cause digestion not to function correctly. This can lead to acid reflux and its resulting suffering. Shed the pounds and feel better!
Limit your liquid intake with meals if you're prone to acid reflux. Even healthy beverages like water can fill up your stomach fast, creating conditions that are conducive to acid reflux. Sip your beverage conservatively and never gulp it down. Wait a half an hour after a big meal to enjoy quenching your thirst.
Smoking and acid reflux are not things that go well together. The presence of nicotine in your system will cause your stomach to produce more acid than needed. But, you may not want to quit quit abruptly, as doing so may stress the body unduly, making the acid reflux even worse. Take your time with your quit attempts.
High-impact exercising can increase your acid reflux symptoms. Food in the stomach may be forced into the esophagus when the lower abdominal muscles are contracting during an exercise routine. Therefore, it is important to refrain from exercising for two hours after a meal.
Try to eat smaller meals if you suffer from acid reflux. Sitting and eating large meals can contribute to the pain associated with acid reflux. Eating smaller meals will reduce the amount of acid your stomach has to produce to digest your food. This means that your stomach will work less and you will not have as much pain.
Opt for physical activities that involve an upright position, such as walking. This provides many benefits. Digestion is also improved significantly. Also, it can facilitate weight loss, which also improves acid reflux symptoms. Even though you should do moderate exercise, avoid extreme exercise because this may worsen your acid reflux rather than reduce it.
Wear clothes that are loose-fitting and comfortable. If you wear clothes that are too constricting and tight, they will put added pressure around your abdomen and your lower esophageal sphincter. When your abdomen area is free from any added stress, it can do its job much better and tight fitting clothes do not allow this.
Losing some weight can help with your acid reflux. Being overweight can contribute to heartburn. The extra pounds can cause excess pressure on the stomach making the LES or lower esophageal sphincter relax causing backflow. Extra body fat can also release some chemicals that interfere with normal digestion. Losing a few pounds can relieve many of these symptoms and keep heartburn to a minimum.
When pregnant, the fetus can push on the stomach and cause acid reflux. Your doctor can advise you on treatments available to keep it at bay.
Have an early dinner. Eating too close to bedtime is a prime cause of acid reflux. If your stomach is still digesting your dinner when you retire, the combination of increased stomach activity and a horizontal position is a recipe for disaster. Try to eat dinner a minimum of three hours before bed.
Beans are a food that can worsen acid reflux disease. Stomach acids form due to foods that are rough on the stomach and beans fall into this category. This tends to go for all kinds of beans, so as healthy as they may be, you may need to totally cut them out of your diet.
Get medium-level exercise into your daily routine. Exercises such as walking for two miles can really help your digestion. As an added benefit, it can also help you lose weight which can again help your acid reflux issues. It's a win on both ways! Steer clear of high-level exercise though, as it can actually cause your acid reflux to spike.
Increasing your vitamin D exposure can be a great way to help reduce your acid reflux. Vitamin D can be naturally found outside in the sun's rays. Getting enough of it is important to ensure that your body is producing enough antimicrobial peptides that can help eliminate infections in the esophagus.
Watch your intake of acidic foods, including oranges, grapefruits and tomatoes, if you experience acid reflux discomfort on a regular basis. These foods can promote an acidic environment in your digestive tract, and they are often triggers for reflux. By limiting your intake of them, you just might find the relief you are looking for.
Be sure to get regular light to moderate exercise to help ease your acid reflux problems. It is not only good for your overall health, but it also helps to promote healthy digestion. Exercising can help your body perform regular processes at full capacity. Balancing a healthy diet with exercise is the trick you need to try.
Chew gum after meals. This helps stimulate your saliva production, which is helpful in neutralizing stomach acid. It also encourages you to swallow more often which can quickly clear acid from your esophagus. You will want to choose non-mint flavors as they can relax the esophagus causing even more problems.
Try sleeping with your head and neck elevated. You can do this with an extra pillow or two, or you can add pieces of wood or blocks underneath the feet on your bed. Sleeping this way can help the stomach acids to run in the right direction, decreasing problems associated with reflux.
You are not alone in your fight against acid reflux. In fact, about a third of Americans have acid reflux. Unfortunately, most do not know how to fight off this condition. Don't suffer in silence, instead be sure to use the tips mentioned in the article above. You won't regret it.
Orignal From: Acid Reflux Troubles? Here's What You Should Know
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