I have recently seen various articles about energy drinks in the workplace, including curses [local stores may also be selling Class A drugs], and those who wholeheartedly recommend drinks for the entire working day. Is energy drink good or bad for employee productivity?
Energy drinks are very popular with young workers who believe that energy drinks are essential for them to complete repetitive work, a lot of work, long hours of work or the second day after spending a big night with their partner. They are tempted by marketing campaigns that promise a "squeaky" by a great stunt pilot, snowboarder or trendy rock guitarist. It's just the kind of people who have endless energy, smart and busy, non-stop lifestyle.
It sounds great, alert young people to use energy to bounce off the wall to do the job! However, the negative side effects of energy drinks are thought to be levels of concentration, irritability, anxiety, insomnia, cramps and headaches; they can even change the rhythm of the heart and give a dangerous irregular heartbeat. To complete a boring task, you need to pay attention to the details, or concentrate on completing the deadline, which is the opposite. I even read articles that show that some drinks can change the chemicals in the brain - hehe!
Sticking to it, this is not the case with espresso and soft drinks. Are these coffees and soft drinks the predecessors of the "unfavorable" bet? The biggest difference is that energy drinks contain other stimulants such as taurine and guarana, as well as high levels of sugar and fructose. When you stop drinking, this can actually lead to withdrawal symptoms, making you more tired and drowsy [and craving for more energy drinks].
Should you drink energy drinks in the workplace?
I think ' everything is in moderation '. Yes, in the short term, you will occasionally have a drink of energy, coffee or soft drinks, "take me", but don't rely on them to help you spend the day.
You can also take other steps to give you more energy. Think about what you eat because it helps; slow burning energy can come from nuts, breakfast cereals or breakfast biscuits. Try some sports, even if you take a quick stroll in the fresh air during lunch time. Have a good night's sleep before going to work. Most importantly, talk to your manager who will be able to help you with your workload and time management, which is likely to be the source of your exhaustion. If you find that your manager is not helpful, then it is time to contact us and transfer to another job that will not get you tired.
Do you use energy drinks in the workplace? Does their use help or hinder your work?
Orignal From: Energy drinks in the workplace - How good or bad are employees?
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