Pregnancy can be one of the greatest experiences in your life. It can be joyous and worrisome all at the same time. Most of the fear is from the unknown. This article can help alleviate your fears by helping you understand just what is going on and what to expect as your pregnancy progresses.
Consult with your doctor in advance of taking any trips. If you do travel, make sure you carry along with you all your prenatal medical records, so you are prepared.
Being sleepy in the first trimester is very normal. Your energy level will probably plummet as that baby is growing in leaps and bounds. Make sure that you get lots of extra rest. Go to bed early and if you can change your schedule, wake up later. Don't be afraid to take a nap in the middle of the day either if you need it.
Add 300-500 calories a day to your diet while you are pregnant. Don't forget you are eating for two so you definitely need to increase your caloric intake. Make sure however that you are adding healthy calories into your diet. Adding 500 calories of junk food isn't going to do anything to help you and the baby.
You should keep track of what you eat in a diary. Writing down what you put into your body let's you know that you are getting the proper nutrition while pregnant. Take it to your doctor for review, too.
During your pregnancy, you'll want to avoid traveling to places that do not have medical care close by. It is important that you are near a doctor during all stages of your pregnancy, just in case any complications were to arise. Also, whenever you travel, have your phone with you.
If you are working at a desk job during your pregnancy, you will need to make sure that you have lots of times during the day that you can get up and walk. Sitting down will put extra stress on your tailbone and hips, which are already absorbing a great deal more weight. Taking walks and moving around frequently will help keep this from becoming a problem.
Say no to exorbitant amounts of food! You need to take in more calories when you are pregnant, but you don't need to eat at all times. You have the right to make healthy food choices.
Wear plenty of sunscreen while you are pregnant. You are more likely to become sunburned and get dark spots on your face during pregnancy. Try to apply a lotion with an SPF of at least 30 and stay away from tanning beds. Wear a hat and sunglasses for extra protection.
When you become pregnant, make sure to tell your boyfriend or husband as soon as possible if he does not know already. It is under your discretion as to when you should tell your parents and friends as you should only do this when you feel comfortable in revealing this information.
Even before conception you want to live like you're pregnant. Exercise more, eat better, stop drinking, and stop smoking. It my take upwards of a year to become pregnant, and making these lifestyle changes can really make a difference down the road.
Before you begin trying to conceive a baby, visit your doctor and check to be sure your vaccinations are updated. In particular, you want to make sure that you have the rubella and varicella vaccines. Exposure to these two diseases could be detrimental to your pregnancy if you haven't already been protected.
Swelling is a common side effect of pregnancy. Decrease your salt intake to help treat the problem.
When you are pregnant, you will want to let someone else clean out your precious cat's litter box. This is because there is a parasite in cat feces that causes toxoplasmosis. This parasite is also found in rare or raw meat. This can lead to serious illness, miscarriage, premature birth or even worse. So cook your meat well, and let your loved one clean the litter box.
Actually, a pregnant woman only needs about three hundred calories more than usual during the last six months of pregnancy. Gaining a lot of weight when pregnant can cause higher blood pressure, make labor longer, or cause diabetes. Remember to eat healthy and only eat until you are full to avoid gaining excess weight.
Tour a few birth facilities before delivering your baby. Hospital births are popular, but a birthing center might be more your style. Some facilities even offer practitioners who will perform home births. Touring several different types of birthing facilities will let you know the pros and cons of each, and help you to make an educated decision.
Before you try to get pregnant, talk to your doctor. You will get a check-up and advice on pregnancy. Any potential problems can be either treated or ruled out.
Avoid wearing high heels during pregnancy to avoid the possibility of falls. You balance may be affected during pregnancy as the baby grows and your center of gravity changes, so it is wise to wear shoes with little or no heel so that you do not twist your ankle or fall.
Keep a journal of your pregnancy experience. You will enjoy reading the journal later on in life. In order to monitor your progress, be sure to take snapshots of your belly as it grows. You want to keep track of the good times and the trying times. You will want to jot down everything for future reference.
Don't buy new clothes when you are trying to get pregnant or right after you find out you're expecting. These clothes will only get worn for a few weeks or months before you need to transition into maternity outfits. Instead save your money for maternity clothes or spend it on size-less items like bags and scarves.
As noted in the start of the article, pregnancy can be one of the greatest experiences you can have. Many of the fears are simply due to all of the unknown and unexpected changes that take place. By taking note of the information in this article, you can help to make your pregnancy a more enjoyable experience.
Orignal From: Get More Out Of Your Pregnancy With These Helpful Tips
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