Eczema is a difficult skin condition to treat, and knowing what to do can be tricky. It definitely helps when you have good advice and tips to show you what can be done. Although you may not completely clear it up, there are ways to help manage the condition. Below you will find good tips on how to deal with eczema.
Make your moisturizer your best friend. Every time you wash your hands or take a bath, apply the moisturizer. Do not get fancy. Anything that has a scent attached to it could exacerbate your condition. Also, look for a very thick product to get the best results for your skin.
Lotions and creams do not usually work as well as ointments. Ointments have a bit more oil in them, which generally helps them moisturize more effectively. They are a little harder to apply than creams, however, but they are much better at adding a protective layer to the skin and easing your symptoms.
Control your indoor temperature. Eczema tends to flare up during shifts in temps or humidity. Use your air conditioner to stay cool in the warmer months. A humidifier can help you keep your skin from drying out during colder weather. Staying comfortable temp wise will help reduce the frequency of flare ups.
Avoid stress. Stress can increase the intensity of eczema flare-ups. While it is true that eczema itself can stress you out, try not to let it. Practice relaxation methods like yoga, medication, and deep breathing exercises. Staying calm is your best defense when it comes to successfully battling your eczema.
Discuss medications with your doctor. If an over-the-counter medication doesn't do the trick, a prescription one might. Use store-bought and prescription medication as directed. Straying from the instructions could cause more harm than good. At the very least, it will be ineffective, resulting in a waste of both effort and money.
To make sure you don't get eczema flare ups, try not to sweat. Eczema symptoms can be aggravated by overheating or sweating. If you're an active person. you need to cool off just as soon as you're done with fitness. If possible, shower immediately after exercising.
So, you think you have eczema. Have you visited a doctor yet to confirm your self-diagnosis? Not only are there several kinds of eczema, there are also several skin condition which are quite similar to eczema. Only a professional, such as a dermatologist has the education and experience to make an accurate diagnosis. The only way to experience effective treatment is by having an accurate diagnosis of your condition.
Make sure you wear clothes that are comfy as possible. People that have eczema have skin that is very sensitive to certain fabrics. Try sticking with clothing made of breathable fabrics like cotton or cotton blends. Try to avoid wearing synthetic fabrics or wool since these materials can cause flare-ups.
One common misconception about proper skin care of those who have eczema is to keep bathing to a minimum because it dries out the skin. Actually, dermatologists recommend that those who have atopic dermatitis should take a short, daily shower or bath in tepid water to hydrate their skin. However, it's important that the water is lukewarm and not hot.
Try to avoid taking hot baths and showers. The extreme temperatures of the water can actually cause eczema flare-ups. The humidity and steam can also dry your skin out, which can make eczema uncomfortable. Try using water that is room temperature any time you shower or take a bath.
If your doctor has approved over-the-counter ointments for your eczema, make sure you get the right kinds. You should be looking at products that are only 20% water and 80% oil. While they may feel greasier, they will lock moisture in your skin better. Try not to use these products in areas that get sweaty.
Take a bath at least once a day. Showers are great for getting clean, but sitting in the tub is the best way to soothe and moisturize your skin. You do not need to limit yourself to one bath a day. If you find that it helps, take as many baths as you need to.
Buy a good humidifier and use it when the air is dry. You might use if year round in a dry, arid climate. If you live in a humid climate, you might only need to use it in the winter when your heater is on, pumping out dry, hot air which quickly dries out skin.
While it may sound silly, keep your nails clean and short. When your eczema itches, you will scratch. If your nails are too long or dirty, then infections could occur when scratching. So, keeping your nails clean and short is extremely important.
You definitely want to be sure that you're moisturizing your skin often, at least three times daily. This is necessary not only for the skin that is dry and itchy but also for other skin areas for a prevention method. Be sure that you select a moisturizer that does not contain added chemicals, so go all-natural, and get an unscented product as well.
Always vacuum instead of sweeping. Sweeping just sweeps dirt, dust and other irritants into the air. This can irritate your skin and make your eczema worse. If you do not have carpeting in your home purchase a vacuum that you can use on hardwood floors as well. The investment will be worth it.
Do not wear clothes that are excessively tight. Any sort of friction causes irritation. This will make eczema more likely. Pick loose fitting, cotton clothing. This will also help to prevent sweaty areas, which can also be an attractant to eczema.
As you can see from the above article, dealing with eczema effectively can be very complicated. It doesn't just clear itself up over night, but with a good skin care routine and solid tips to follow, there is no reason why you can't lessen your discomfort. Just remember everything you learn here, and start feeling better about taking care of your skin!
Orignal From: Great Eczema Advice That Anyone Can Use
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