Arthritis is a very common disorder, and many individuals find themselves searching for methods of preventing and treating it. Osteoarthritis, where cartilage in the joints wears away is the most common form of arthritis. There are ways to delay the onset of osteoarthritis as people age. There are also many treatments available for managing the pain of osteoarthritis. The below article provides some very useful suggestions for doing this.
Be sure to get enough exercise and that you are doing the right kinds of exercise. People with arthritis should choose exercises that support and strengthen the joints, such as swimming, instead of exercises that damage them, such as running. Failing to exercise can also increase joint stiffness and pain.
People with arthritis are dealing with both chronic pain and chronic fatigue. Set priorities for your day and stick to them. There will only be so much you can accomplish on a bad day. Figure out what's most important and focus on getting that done, instead of trying to fight the pain and fatigue and do everything anyway.
Make sure you don't smoke. Smoking has been shown to increase your risk of developing rheumatoid arthritis. Not only that, but if you do develop it, smoking has been shown to worsen the joint damage. Patients who smoke most often have much more severe symptoms than those patients who don't smoke.
While some medical conditions are exacerbated by consumption of alcoholic beverages, this is not always the case. Moderate alcohol consumption may be beneficial for some arthritis sufferers.
Treat yourself to a massage to help your arthritis pain. Seeing a trained massage therapist can help soothe your sore muscles, reduce your swelling and inflammation. You can also see these same benefits at home by massaging the affected areas for just a few minutes a day. Make sure to use oils or creams to make it as gentle as possible.
Do not discount the need to get enough sleep when dealing with psoriatic arthritis. You need sleep now even more than before. If you are having trouble sleeping, talk with your doctor about medications that can help. Keep your bedroom a place for resting so that your body knows that heading to bed means time for sleep.
Use light exercises and stretching to prevent further joint damage and pain from arthritis. light exercise avoids excess strain on the joints and you will find that it creates more limber and flexible joints that are conditioned for healthier activity. With stretching, you are giving yourself more flexibility for common activities you will encounter without causing pain from inflamed joints.
Building a system of strong supporters is essential when combating the pain of arthritis. Have a team made up of doctors, friends and family around you so that they can help you deal with what you are going through. You should try to find a support group that can help you deal with arthritis.
If you suffer from arthritis you should try to lose weight. Arthritis conditions are often exacerbated by extra weight, which can lead to inflammation and swelling. Your joints are put under much more pressure when you are carrying extra weight. This added stress on the joints can cause you to have more frequent flare ups. Losing these excess pounds can calm the flare ups and prevent them from happening so frequently.
If you are an arthritis sufferer, it helps for you to share your ordeal with family and friends. They will be able to understand what you are going through and support you if they have more details on your condition. If they know you feel stiff or are in pain, they may make allowances for you.
Let the sun in. Vitamin D has been shown to help relieve some symptoms of arthritis, and sunshine is well-known for increasing positive thoughts and bettering moods. Opening your blinds for around fifteen minutes every day can be enough to give you some great benefits, while still being in the comfort of your home.
Get involved with something bigger than yourself. Having outside goals, such as helping a charity, can remind you that you are not the only one in your position. Doing this will help to distract you from pain and also stop you from feeling sorry for yourself. Many charities will allow you to help without having to leave your home, so anyone can do it.
Find a hobby that you can easily perform. Many people who suffer from arthritis spend their days wishing they had something they could actually do, and you can prevent this boredom by searching out your own new hobby. Whether it is painting or dancing, having something to get you moving will keep you healthy.
Purchase an ergonomic knife that is designed to help you cut and slice with ease without putting a strain on your joints. These knives give you better leverage so that you can use your body weight to do your cutting instead of using your joints in a repetitive fashion.
When you are thinking about looking into herbal treatments to help you treat your arthritis symptoms, keep in mind that herbal remedies are not regulated by the FDA. You should always seek the advice of your physician and/or a skilled and experienced herbalist when considering the use of herbal remedies.
Talk to a nutritionist about how you can reduce your arthritis-related inflammation with increased Omega 3 fatty acids intake. The diet can also be helpful in keeping your weight at a desirable level. It is important to know about how foods can help you reduce symptoms and manage arthritis.
Ask your doctor WHEN the best time is to take your arthritis medications. Some medicines might be most effective right after you take them, so they would be best to use first thing in the morning. Others might take a few hours before they start working, so you'd want to take those before bed.
As the above article has shown, arthritis can't be cured, but you can take measures to prevent it. Even after the symptoms of pain from arthritis begin, there are treatments and actions you can take to maintain your quality of life. Remember the tips in this article to prevent arthritis.
Orignal From: Arthritis: Tips For Keeping The Pain At Bay
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