Pregnancy is an experience like no other, with many aspects that are beyond your control. However, there are also factors in which you can have a positive impact on the developing life within you. You can start right now to make the best choices you can by using the information below.
Don't stop using a seat belt in your car while driving or riding as a passenger. The danger to your baby from the seat belt is much less than the danger from you being loose in the car in the event of a crash. Make sure the belt is as low on your hips as possible, preferably underneath your belly.
Stay away from household cleaning products when you are pregnant. Inhaling these products when you are pregnant can cause serious health problems for you and your baby. Have someone else in your home do your cleaning, or, if you have to clean, wear a protective mask over your nose and mouth.
Keep your water intake to six to eight full glasses of water a day. Try keeping a large water bottle with you at all times and fill it up when it empties. As we know, water is incredibly important to keeping our bodies healthy and it becomes even more important when we are drinking for two.
The Surgeon General warns against drinking while pregnant, so refrain from any type of drinking during pregnancy. Drinking alcohol can cause fetal alcohol syndrome, which can be detrimental to your child for the rest of their life.
If you recently found out you've got a little bundle of love growing in your stomach the first advice anyone ought to offer is to take all the advice of your physician. They did not make it through med school because of good looks! Listening will help make sure your baby is its healthiest and happiest when it arrives.
You will want to have the physical memories of the day you give birth for the rest of your life. Make sure your video camera is charged and ready, along with your digital camera. Remember to have enough media storage to capture as many photos as you could ever need.
During your pregnancy it is important to get a full nights rest. Stress can be a major cause of not being able to sleep. If you are feeling stressed, find someone that you can talk to about the problems that you are having. Pregnancy can be a stressful thing and you should always talk about the things that are causing you stress.
Write out your birth plan and make sure your doctor and labor coach have a copy. List out what type of medications you are willing to have and in what circumstances you want to move to different laboring methods. Of course, your birth plan is only a plan and if things need to change for the safety of your labor, don't worry and just go with it.
Once the third trimester rolls around, you should ensure your hospital bag is packed and ready to go. If you wait too long, you may end up going to the hospital without everything that you need. Have everything you need ready including your birth plan, your camera, batteries and your insurance information.
If you are feeling nervous about your upcoming birth, read a selection of birth stories that others have posted online. Reading stories will give you a personal touch that books won't give you. Be sure to avoid stories that are gruesome or sad and you will surely learn a lot and feel better about what is to come.
If your friend has given birth recently, talk to her to see what tips she used when pregnant. This knowledge is much more valuable when coming from another who has experienced what you are going through. After all, they have just come through a long journey that you are just starting.
When you first find out that you are pregnant it is important to tell anyone and everyone that you are close to. Countless times families have been destroyed over the simple phrase, "Why didn't you tell me?" Some people may be upset that you are pregnant, but if they were important to you in the first place they'll be supportive.
A birth plan is a helpful tool that you should take some time to write. Include everything that you need the people that are closest to you to do while you are giving birth. Be sure your overnight bag includes all important documents and apparatus, such as insurance cards, forms, clothing and your camera.
Having to urinate frequently is something a lot of women experience during pregnancy. As the pregnancy progresses, the need to urinate will become more frequent as well. One tip to help with this is, when you urinate lean forward to ensure the bladder is completely empty, this could help to lessen your restroom trips.
When trying to become pregnant, charting your menstrual cycles may help you pinpoint your ovulation date, which is the time you have the best chance of conceiving. There are a variety of online charting sites as well as smartphone apps that can help you keep track of your periods, mood fluctuations, symptoms and other information.
Put your birth plan in writing and share it with your doctor before you go into labor. Having your plan in writing helps you focus on the type of delivery you want and helps your doctor understand what you want. Even though unexpected events can result in changes, having your plan documented gives you peace of mind before going into labor.
Make sure that the extra calories you consume during pregnancy are nutritious ones. Try having a yogurt and fruit as a morning snack, and a sandwich with 2 ounces of chicken to add your calories without overeating. Do go ahead and splurge on a treat every once in a while.
You don't have to play a passive role in your pregnancy; the above advice can give you greater control over every stage. You can begin to take positive steps to safeguard your health and the health of your baby while you wait for the big day.
Orignal From: Baby Is Coming! Tips For The New Mom-To-Be!
No comments:
Post a Comment