Chronic yeast infections can make life pretty miserable and eradicating such infections for good can be very difficult. This article has some great suggestions to treat yeast infections. Do you think you can include some of these tips in your life so that you will be able to rid yourself from yeast infections forever?
Stress is something you should avoid if you can to avoid getting a yeast infection. Stress reduces the effectiveness of the immune system, making infections in the body more likely.
It is advisable to avoid any sexual intercourse during a yeast infection, as it is not only painful, but can spread around. Yeast infections can travel between partners, but if you must, always use a condom for protection. This will prevent any transfer of yeast infection between the partners.
If you try to treat your yeast infection at home, see a doctor after a week if it has not cleared up. There are many over-the-counter treatments for yeast infections these days, as well as many home remedies you can try. However, after a week you must realize that you need medical attention so that the infection does not worsen.
As a woman, you may think that douching your vaginal area will help keep you clean; this is actually not true. When you douche, you are stripping the natural protective lining of the vagina, allowing yeast infections to form. Douching also eliminates your body's good bacteria, which leaves you more susceptible to yeast infections.
To help in the prevention of yeast infection, be sure to wear cotton undergarments. Other materials, such as nylon and rayon, hold moisture in, providing an ideal environment for yeast to grow. Cotton stays drier, and keeps moisture away, making the skin less vulnerable to the growth of yeast.
Make sure that you are getting enough sleep each night. Your immune system is what keeps the growth of yeast at bay. By taking the precautions to get enough sleep each night, you are letting your immune system do its job. This means, avoid drinking any caffeine or exercising three hours before bedtime.
Try tweaking your diet as a way to prevent yeast infections. It is possible that consuming more active cultures by adding probiotic yogurts to your diet may inhibit excessive yeast growth. Another option to try is reducing your sugar consumption, which is also thought to prevent yeast from growing.
Avoid wearing tight clothing around the vaginal area in order to prevent yeast infections. Tight clothing just allows moisture to stick to the vagina, which is a major cause of yeast infections. This is why in addition to avoiding tight clothing, you should also avoid wearing underwear that is too tight.
Skinny jeans and other extra tight clothing should always be avoided. Skinny jeans look very cute, but they don't allow your crotch to breathe properly. If you're not allowing any airflow in the crotch area, yeast infections are more likely to happen. To reduce your risk, wear loose-fitting clothing.
If you have a yeast infection, try using an over-the-counter antifungal cream. You can find these at your local grocery store or drug store. They are available under different names like Vagisil and Monistat. Apply the cream as directed to the affected area to help soothe and treat the symptoms of yeast infection.
A yeast infection in your mouth can be frightening. It often happens in infants, but can happen in adults as well. The best ways to fight an oral yeast infection is to rinse your mouth with warm salt water and avoid eating sugar. The salt water will flush out some yeast and not eating sugar will starve the yeast.
Talk to your doctor about all the medications you are taking, if you are prone to developing yeast infections. All kinds of medicines, like steroids, birth control and simple antibiotics can significantly contribute to your likelihood of getting chronic yeast infections. Re-evaluate what you are taking if yeast infections are too much of a problem for you.
Although it may seem counterintuitive, avoid vaginal wash to prevent yeast infections. Vaginal wash products are often scented and can be irritating. Using these on an ongoing basis can upset the natural balance of the good bacteria in your body. Sometimes chronic vaginal wash use can even completely destroy your healthy natural bacteria.
If you are on your menstrual cycle, try to stay away from tampons if possible. Tampons can scratch the inside of the vagina and cause a yeast infection. Never use scented tampons or pads because the perfumes can change the balance of bacteria in the vagina and cause a yeast infection.
You would be wise to avoid exercising, eating large meals or taking caffeine right before you go to sleep if you wish to prevent yeast infections. All these things can reduce the quality of sleep you get, which can compromise your immune system making you much more susceptible to getting a yeast infection.
Support the immune function of your body by eating a nutritious diet. Some studies indicate eating foods with active cultures, such as yogurt, can help combat or prevent a yeast infection. Too much sugar can also make your body susceptible to developing a yeast infection, because there is some evidence that yeast feeds on sugar.
For men who are suffering from yeast infections, they need to avoid using products that contain spermicides until the infection clears up. This can irritate the penis and prolong the infection. Try switching to a condom that does not contain spermicide, or abstain from sex until the infection clears up.
If you use panty liners or pads, change them often. Don't try to save money by making a pad or liner last longer than it should; the risk of yeast infection is not worth it. Especially after exercise, it is important to put on fresh protection. The moist and warm conditions facilitated by a sweaty pad are the prime breeding ground for yeast.
As noted earlier, eliminating chronic yeast infections can be a challenge. After reading the information here though, hopefully you are ready to conquer your yeast infections. From now on, yeast is no match for you!
Orignal From: Does Your Vagina Have Yeast? Use These Tips To Cure Your Yeast Infection
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