Many men and women enjoy spending long periods of times outdoors, but more than half are allergy sufferers. If you are one of the millions who suffer from allergies, you can vouch for the discomfort and difficulty of allergic symptoms. Luckily, this article contains some tips that will help allergy sufferers to live life to the fullest, in spite of their allergies.
Understand the fundamental differences between irritants and allergens. Exposure to an allergen provokes a physical reaction in your body in response to an unnatural protein. Irritants include things like paper dust, chemical fumes, perfume and cigarette smoke. These substances are irksome, but they do not carry an actual health risk, most of the time.
Check the pollen levels for the area. During allergy season, these are usually broadcast on the local news for the day. Make sure you watch the weather so you know how bad your allergies might be for the day, or if you should pack some allergy medicine with you for the day.
Unless your asthma and allergies are severe, you might feel that there is no reason to visit a specialist for treatment. Don't sell yourself short, chronic wheezing and slight shortness of breath can adversely affect your quality of life. Each time you experience even mild trouble breathing; your lungs and muscles work harder and quickly lead to fatigue.
If you have allergies and are facing yard work, protect yourself with a mask! Any inexpensive painter's mask will help to keep pollen from the grass and flowers from bothering you. Wear one whenever you have to kick up leaves, mow the lawn or trim hedges, and you should reduce the symptoms you experience.
Too many people let their allergies limit what they can do. This doesn't have to be the case. There is no reason to stop taking those hikes you used to love or stop playing games with your kids out in the yard. Fight those allergies and get a good handle on them. Make an appointment with an allergist and figure out the best treatment that will help you the most.
Learn new ways to cope with stress. Stress can increase your vulnerability to allergic reactions. For people who have asthma, this is especially true. The probability of an attack increases when the stress level rises. Learning to deal with stress in a healthy manner, can lower the likelihood that an individual will suffer from a severe asthma attack.
Do not use wet methods of cleaning your carpeting or rugs. This can actually increase the number of dust mites it harbors, and it increases the likelihood of mildew growth. Stick to dry cleaning methods, instead, if at all possible. The best way to reduce allergens is to ditch the carpeting altogether.
Many doctors are more than willing to write prescriptions for the latest and greatest allergy medications, but some are utterly clueless about the high price tag. If you are having a hard time paying for these medications, ask for samples or contact the drug manufacturer to inquire about patient assistance programs.
If you are a season allergy sufferer, then look around your environment to see how you can lessen the allergens around you. This could be as easy as using an inexpensive humidifier to keep the surrounding air moist, which keeps your sinuses from becoming too dry and will not be as effective, in being able to fight off the allergens.
Bathrooms are a common source of mold, which can trigger itching and irritation in allergy sufferers. Running an overhead exhaust fan while taking a hot bath or shower reduces moisture in the air and helps to prevent the growth of mold. Wash bath mats and hand towels frequently with hot water.
It is important that you watch what you eat and drinks, if you suffer from ragweed allergies. Believe it or not, certain foods and drinks can trigger your ragweed allergy symptoms. Some of the foods you need to avoid include cucumbers, bananas, sunflower seeds, melons, zucchini, and chamomile tea.
Drink more water. Water thins secretions, so those people with allergies can experience a sense of relief by increasing the amount of water they take in every day. Most people don't drink as much water as they should, but allergy sufferers should make every effort to drink the recommended, eight to ten glasses a day.
Clean your nose out by using a nasal rinse. You can buy these at your local drugstore. You can even make your own using a salt water mixture. This will rid your nasal cavities of any irritants that cause allergies, like pollen. This also prevents buildup from happening over time.
Clutter in the home is a great place for allergens to hide. So if you suffer from any type of allergy, get rid of old collections of stuff that will make you sick! Dust mites and mold will thrive in aged newspapers or boxes that go untouched long periods of time; see what you can throw out or recycle for better allergy health in the home.
Closing the windows for the day may shut out fresh air, but it will also keep pollen out, which tends to be more rampant during the daylight hours. Instead, run your air conditioning. Air conditioners remove the humidity from the air as it cools.
One way to keep allergies under control is to think about whether allergy medicine is right for you. This is important, because sometimes natural methods are not enough. You need medicine just to feel like yourself, and not be bothered by allergy symptoms. If in question, always ask your doctor first.
If you have severe allergies, then avoid smoking and second-hand smoke at all costs. It might be hard to quit if you do smoke, but it's very important if you want to avoid allergies. It is also wise to avoid fireplaces, stoves and other things where wood is burned as smoke is an irritant.
In conclusion, even though Americans enjoy being outdoors, many of them also have allergies. It is our sincere hope that no matter where you enjoy spending your time, this article has given you useful information that will enable you to enjoy your life with a minimum of allergy symptoms.
Orignal From: Everything You Need To Know About Allergies
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