Smoking is a terrible habit that leads to health problems and even death. Quit smoking early to be a good role model for your children and live a longer, more fulfilling life. Read the helpful tips in the following article for some great ideas on how to quit smoking.
You will find it hard to do some of your normal routines while you are quitting smoking. For example, going to a bar with friends who smoke. When your friend goes outside for a cigarette, resist the urge to go with them to keep them company. Everything that you once did as a smoker, you will be able to do again.
Acupuncture can help you to quit smoking. Acupuncture involves putting some very tiny needles into specific points on your body. It can remove toxins and help to treat unpleasant mental and physical withdraw symptoms. Be sure to see a reputable and trained professional for this type of treatment, because it can be dangerous if not done correctly.
Ask your doctor to help you quit smoking. Prescription medications may be the ticket to help you. Your doctor may have other resources on hand as well, such as support groups and toll-free hotlines where you can discuss your struggle.
If you are finding that you aren't enjoying food and drinks as much as you used to, consider quitting smoking. Smoking can cause damage to the taste buds in your mouth, meaning that you don't recognize tastes in the same way. If you quit, your taste buds will soon recuperate, meaning you will be able to enjoy your favorite meals once again.
One strategy to help you quit smoking is to make a brand switch. Choose a brand that has an unpleasant taste. Try to smoke them differently and be sure not to smoke too many of them. This can help you stop smoking.
Learn how to manage stress. One of the top reasons people smoke is because the nicotine can help them relax. Once you are able to quit, you are going to need to find another way to cope with your stress. You can get massages regularly, listen to relaxing music or learn tai chi or yoga. If you can, avoid situations that cause you a lot of stress while you are quitting and soon after.
Take the time to really sit down and think about how quitting smoking will improve your life. This is especially effective if you already have serious health conditions that smoking can exacerbate, like asthma or diabetes. If your family has a predisposition for cancer, then it can also be very powerful for you to acknowledge that quitting now could actually save your life.
Think of strategies that provide frequent visual reminders to keep your mind motivated constantly. Put motivational post-it notes in obvious places, and consider wearing something that reminds you of your desire to quit. However you decide to do this, it will help keep a visual reminder of your dedication to quit, motivating you in the grips of temptation.
Quit smoking with a buddy. Having someone else with whom to commiserate and celebrate will make your success even sweeter. Choose a friend, relative, or co-worker who also wants to quit, or pair up with someone on an online support forum. Having someone by your side will make the process much easier to tolerate and will help you stay accountable.
If you have a friend or loved one who is having a hard time trying to quit, then you should try sharing with them some of the painful truths about smoking. Try to be sincere and understanding as you relate this information so that they understand that you are trying to help them and that you are not trying to attack them.
Create ideas for how to manage moments that are stressful. Lighting a cigarette is, for many smokers, an instant reaction to a stressful event. If you develop an alternate plan, however, you will be better able to avoid smoking. Keep a back-up plan handy in case plan A doesn't work out.
If you are trying to quit with the use of crutches such as patches and medication, then you need to be careful. When you begin taking in these other substances, you are in turn putting yourself at risk of developing a new dangerous addiction. Be careful when you begin your quitting crutches.
Make a no smoking mantra. Though you may be tempted to smoke during times of stress, do not allow those urges to undo your hard work. Keep in mind what a single puff can do.
If you are trying to quit smoking, it is vital that you have a goal in mind. You will only be successful if you have proper motivation to quit. There will be times when it is very difficult to resist the temptation to smoke. Remembering the reason you wanted to quit in the first place can carry you through those tough times.
Be sure that when you're trying to quit smoking that you try to limit beverages that make you crave tobacco. For some people this means cutting back on coffee or alcohol. If you consume these drinks you might feel urges to smoke, especially with alcohol. Stay away from these things or limit your intake for a while if you're quitting smoking.
If you aren't afraid of the long-term health hazards of smoking, then tap into your vanity to help you stop. Did you know that smoking can cause wrinkles, yellow fingernails, and cause you to lose your teeth? It can also lead to macular degeneration, which in turn leads to blindness.
Throw away your cigarettes and lighters. This will make it impossible to smoke unless you leave the house. It serves to remind you how much of a hassle it is to smoke and leaves you without any. When you do this, keep yourself busy with other activities so you don't think about smoking.
As stated in the beginning of the article, smoking cigarettes is a terrible habit that leads to many health problems. There are many reasons to quit this habit from saving money to living a healthier life. Use the helpful advice in the article above to help you quit smoking.
Orignal From: Stop Smoking Forever With These Super Tips
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