Normally spring time means sunny skies, blooming flowers and chirping birds, but for some people it is the start of a terrible allergy season. Allergies are extremely common around this time of year. If you want to learn how you can fight back against them, make sure you take the time necessary to read and learn the tips below.
It is tempting to open windows to save on cooling costs when the sun is shining. This could cause allergens to enter your home. Use a HEPA filter with your air conditioner to reduce indoor allergens. While it's not quite the same as a springtime breeze, it definitely helps you to breathe in clean air.
The amount of dander and pet hair produced by indoor dogs and cats is immense and ends up in carpet, on furniture and throughout the air. In most cases, simply vacuuming or dusting is not sufficient to remove enough pet allergens to make a home suitable for those who are allergic to these animals. Even with allergy shots, this type of allergy is best accommodated by keeping pet's outdoors for the majority of the time.
Keep your doors and windows closed if you suffer from allergies. While a lovely breeze through your home can be refreshing, it can also cause misery if pollen aggravates your allergies. Use fans or a central air system to circulate the air instead, which should minimize your allergy symptoms.
When you are taking medications for allergies, it is of critical importance that you consult with your doctor and pharmacist about any foods or other drugs that may not interact properly with your medication. The side effects and reactions between drugs can be extreme, so you need to know before you take them if there are any risks associated with consuming other drugs or foods.
Always know the amount of stress you are under. Stress can increase your vulnerability to allergic reactions. This is even truer in people that have asthma. A rise in stress can increase the likelihood of an asthma attack or allergy outbreak. Although this cannot cure allergies or asthma, it can reduce the amounts of attacks and how long they last.
A good way to reduce your exposure to allergens is to close your windows and doors in the morning and night. Many of the common allergens are at their peak during these times of the day. Most outdoor allergens are pollen. Natural sources like pollen are at their highest levels at these times of the day.
If you are severely allergic to a certain kind of seafood, you may experience a reaction without even ingesting it. Steam that arises from seafood that is being prepared or boiled may be enough to trigger a serious allergic reaction. Never cook with an ingredient that you are allergic to, even if you do not intend to eat it.
Synthetic pillows are least likely to attract dust mites. Dust mites prefer natural materials, and will avoid synthetic material. Pillows should be washed to remove dust mites and allergens.
Buy a dehumidifier for your basement. If you have a damp basement, this can be a breeding ground for mold. You can avoid mold build up, which triggers allergies, by putting a dehumidifier in your basement. You may want to buy a humidity gauge, to figure out the type of dehumidifier you need.
Time your outings. Statistics have shown that pollen count is affected by time of day, temperature, rain, and humidity. The worst times to be outdoors are between 10 in the morning and 4 in the afternoon, especially on days that are windy, hot and dry. So if you really want to spend some time outdoors, wait until the late afternoon.
A good spring cleaning of your vents, basement, and crawl spaces will reduce the amount of allergens in your environment. Over time these areas will accumulate a tremendous amount of allergens, which can be pushed into other areas of your home. With regular cleaning, this will keep the other areas of your home allergen free.
If you are allergic to pollen, always wash your hair before you go to bed. When you are out during the day, pollen can accumulate in your hair. When you go to bed, the pollen will rub off onto your pillow, and will probably end up getting in your nose, eye, and month. This will cause your allergies to flare up.
If you have carpeting anywhere in your home, be sure to take the time to vacuum it a few times a week. Also do not be stingy when you purchase a vacuum. Spend a little more to get a good quality vacuum and make sure that it has a HEPA (high efficiency particulate air) filter which will help trap allergens.
Mold is a common allergen inside many homes. It can be reduced by always drying all surfaces in the bathroom and kitchen after use. Mold needs water to grow, and if all surfaces are dry, the mold cannot grow. Also look under your sinks to make sure there are no leaks which would allow mold to grow.
Clean your nose out by using a nasal rinse. You can buy these at your local drugstore. You can even make your own using a salt water mixture. This will rid your nasal cavities of any irritants that cause allergies, like pollen. This also prevents buildup from happening over time.
One way to keep allergies under control is to be proactive with pollen control. This will ensure that you are not exposed to pollen for a longer duration and concentration than you normally would. This can be avoided by making sure that your sheets are washed regularly and that you clean your clothes and take a shower before going to bed.
Allergies can be a great burden that can seriously reduce your quality of life. However, you do not simply have to sit back and quietly suffer from your allergy symptoms. There are treatments out there that work well and will greatly lessen and in some cases completely eliminate these symptoms. So give a few of these tips a try and find your relief.
Orignal From: Want To Get Rid Of Allergies? Read On
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