Have you been diagnosed with sleep apnea? You no doubt have a lot of questions and concerns relating to your condition. There are lots of helpful tips you can use to make your adjustment much easier. This article will give you some steps to take to help you deal with you sleep disorder.
Sleep apnea can be connected to your weight. If you are overweight, consider going on a diet to lose a few pounds. Studies have shown that overweight people who suffer from sleep apnea were able to improve their symptoms by losing about 25 pounds in a year: give it a try!
Try losing some weight. Getting into shape has many benefits. If you are on the heavier side and suffering from sleep apnea, you may find that slimming down helps with that as well. Studies have found that overweight and obese individuals are more likely to find relief from sleep apnea by getting themselves to a healthier weight.
Quit smoking and drinking. Both of these cause muscles in your airway to relax, which can increase snoring and worsen sleep apnea. Dropping bad habits can help you live your life comfortably again.
Try your best to maintain a regular sleeping schedule. When your body gets into a customary sleeping cycle, you will find yourself getting a better night's sleep, and you will also be more relaxed. Several studies have shown that apnea episodes decrease when a person is not sleep deprived or stressed out.
For the sleep apnea patient using CPAP treatment, the wide range of options in machines and masks can seem overwhelming. The key to selecting the best equipment for your needs is to test out the various models yourself. Your Durable Medical Equipment (DME) provider should have a variety of masks and accessories available for you to try out. Don't settle for the "standard" company mask. Insist on viewing several and being fitted properly. Comfort and good fit are key to successfully adjusting to CPAP treatment.
Snoring devices may serve your needs with sleep apnea. Snoring is caused by mostly-closed airways, and apnea is fully-closed airways. One of these devices, therefore, targets both of these situations. Devices that reduce or eliminate snoring can lessen sleep apnea symptoms.
If you think that you may have sleep apnea, set up a video of yourself as you sleep. Just be sure that the video recorder has sound capability. When you wake up, look at the video, and if it seems like something other than snoring is going on, it may be time to go to the doctor.
Consider an alternative sleep apnea flower remedy therapy (also known as essence therapy). Vervain is used in this treatment for its calming and relaxing effects. This can help treat your symptoms, including insomnia problems associated with your apnea. As an added bonus, it also helps reduce overall stress and lower high blood pressure.
If you have sleep apnea, and you smoke, it's crucial that you quit right away. Smoking causes the throat to inflame, making it hard for air to get into your airways. In fact, studies suggest that smoking may cause or worsen sleep apnea in some patients. So, avoid it altogether!
If you have sleep apnea and use a CPAP machine at night, consider using saline nasal spray. The continuous airflow being pushed through your nose every time you sleep can cause your sinuses to dry out. Keep them hydrated by using two pumps of saline nasal spray in each nostril morning and night.
Talk to a doctor. When you have sleep apnea, you must be sure to see a physician. This is because only a doctor can tell you which treatments are right for you. If you wait, you may find yourself in dire straits as well as feeling confused. See a doctor right away so you can treat your condition.
Cut down on alcohol use. When you drink, the alcohol relaxes the muscles in your throat, making it easier for them to obstruct your airway and "collapse." Don't have alcohol within 4 or 5 hours before going to sleep to avoid this, if you want to continue to drink at all.
If you suffer from sleep apnea, it is important that you maintain a healthy body weight. Being overweight significantly worsens sleep apnea and losing just a few excess pounds can go a long way towards dramatically improving your ability to breathe properly while you sleep. Following a healthy diet and exercise plan is one of the best ways to deal with sleep apnea.
Sleep apnea, as defined, is when your body does not have the required amount of oxygen it needs when you are asleep. This means you should not sleep at high elevations. Since there is less oxygen higher up, it can really have an impact of those afflicted. Avoid higher elevations at all costs.
Regularly exercise the muscles in your throat and jaw. It could be that you just need to strengthen these muscles to improve your sleep apnea. Simply adding a few exercises into your daily routine can have a major effect on your condition.
Learn to control anxiety, to lessen the severity of sleep apnea symptoms. Just facing a restless night of sleep can create enough anxiety to keep you up! Learn effective anxiety-control methods that will enable you to clear your mind of problems, including the possibility of experiencing sleep apnea, so that you increase the chances of actually getting to sleep.
Avoid high altitudes. High altitudes can make a problem for you if you have sleep apnea. Higher altitudes are a problem for anyone because of low oxygen levels; that is even worse when you have apnea. By all means spend a day in high altitudes, but before you go to sleep, come back down again.
Finding out you have sleep apnea can be a shock, but you can quickly learn to deal with your condition. You are not alone, and you can learn from others who have come before you. The tried and true tips shared in this article can get you on your way to a good night's sleep.
Orignal From: Helpful Tips And Advice For Sleep Apnea Sufferers
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