Whether you have been watching and playing basketball for years or you have just started getting into, you already know how fun the game is. However, do you feel like you know everything there is to know about basketball? If you think you could benefit from learning more, read on.
When shooting a free throw, keep your knees slightly bent and relaxed for best results. This stance allows you to jump vertically without shifting from right to left; thus, helping you maintain an even, accurate shot. Release the ball at the top of your jump for added momentum to the shot.
Making a free throw takes mental concentration as well as physical prowess. Of course, you can show your body how to make free throws. However, if you're not in the right state of mind, you won't succeed. Stay focused and vigilant to improve your ability to make free throws.
Would you like to learn how to fool your opponent? The back pass is perfect for this. Perform this pass by holding the ball using your dominant hand. Then, bring the ball back behind you. Lastly, flick your wrist in the direction that you want the ball to land. You can use this action to deceive your opponents.
If you have a kid wanting to play basketball in high school, be certain that they are properly training their core muscles. Core muscles include hips, abs and the lower back. The core is what holds the body in balance and allows the limbs to work well. Building strong core muscles will allow your to jump higher, run faster and maintain your balance.
Even though you may miss ten times in a row, you will succeed eventually. Keep calm and focus on your form instead of letting your emotions get to you. This will help you develop good habits and grow as a player. Each shot you take is unique and has nothing to do with the previous ten shots you just missed.
Quick and solid footwork is what it takes to make the shot when your posting up. While physical positioning is important, it is even more essential to move quicker than an opponent. Plant your feet and own that spot. Solid footwork can make both of these things happen.
If you play organized basketball, keep track of your average fouls per minutes played. If you are not a starter who sees a lot of minutes, you want to know this just in case. You might get called on to put in a lot of minutes one game, or play repeated overtimes. The last thing you want to do is foul out because you aren't used to playing so long.
Learn how to use your hips, eyes, shoulders and entire body while dribbling. This can easily shake a defender off of you while dribbling if you look one way and move another. They are watching your body for clues to where you are going next. Use this to your advantage and throw them incorrect clues to get around them.
Want to try a drill which will really work you out? Try dribbling with two balls at once! This will help you learn to master dribbling with both hands, plus it will build your arm muscles very quickly. You can't use your eyes for this exercise, so you will learn to dribble without looking at your hands.
Keep a basketball in your hands or arms as much as you can. This pertains to off the court. Dribble whenever and wherever you can. Just carry a basketball around with you, playing with it gently when safe. You want to be as familiar with a basketball as any part of your own body.
If your defender is playing you low, pass the ball to teammates using the overhead pass. Be aware of where your teammate will catch the ball. If you throw it too low, the ball will be uncontrollable. If you throw it too high, your teammate may not catch the ball at all.
Use a 2-3 zone as a way to trap opponents. You can do this by having guards wait for the point guard to come at least 10 feet past midcourt. At this point, your guards must rush the point guard thus trapping him. Simultaneously, forwards should block sprint toward wing players. The guard on point should make a pass that can easily be stolen by the forwards.
Learn how to make the offensive or defensive player go where you want them to go as opposed to forcing you to go where they want you to go. This means that you need to pay attention to your surroundings and watch out for traps and screens. You can avoid them if you encourage your opponent to go where you want them instead of falling into a trap.
To be sure that you are not withdrawing your hand too quickly when you take a shot, leave it up after the ball has left your hand for two seconds. If you pull your hand back too early, you can under power your shot or cause the ball to go off target.
Be careful when attempting to get a rebound off a very long shot. A lot of power goes into launching the ball in the air that far away, and this often leads to very powerful rebounds once the ball hits its mark. They traditionally go wild and can hurt you if you are in the way.
Try to force your opponent to rely on their non-dominant hand. For example, if they're left handed, step toward them using the right foot and they'll need to switch sides. Keep your knees bent and body low in order to increase your chance to steal the ball.
As the start of this article mentioned, you're probably aware of how exciting basketball is, no matter how long you have had an interest in it. But, the key to succeeding with this sport is doing your homework on it. The tips above are a great start for your goal of becoming a basketball expert.
Orignal From: How To Become A Star Basketball Player
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