Being able to quit smoking is something with which individuals have struggled for decades. The health benefits of succeeding in the battle are significant, but many still find the task to be extremely daunting. Take the tips below to heart and you will be well on your way to kicking the habit for good.
If you're trying to quit smoking, try quitting cold turkey. This method is the easiest in the long run. While this may seem a lot more difficult when you are starting out, it is much easier than stringing your self along. Be honest with your self and commit to the quit and you will be off cigarettes fairly easily.
Start an exercise routine, or join a gym, not only for the health benefits, but to keep you busy and away from cigarettes. Just getting moving will help you defeat your stress. If you don't exercise, start off slowly with a few walks. Before beginning an exercise routine, consult with your doctor.
It does not matter how long it has been since you gave up smoking, you can never have "just one". You are a nicotine addict. While just one does not mean you will be smoking a packet a day again by morning, it will mean that you have "just one more" a lot sooner than you would like.
Talk to your doctor about prescription medicines. If you want to ease nicotine withdrawal symptoms, consider prescription medications. There are certain medications that affect the chemical balance in your brain and can help reduce cravings. There are also drugs that can reduce bothersome withdrawal symptoms, like inability to concentrate or depression.
In order to quit smoking, find something else you can hold in your hand and put in your mouth. Many smokers find it hard to quit because they have an urge to have a cigarette in their hands and mouth. Rather than a cigarette, you can hold onto a straw.
Make your family and friends aware of your intention to give up smoking. They have your back and will help you keep your goal in sight. Having people around you that builds a support system has got to be one of the best ways you can quit smoking. This can help you achieve your gaol.
Having a positive attitude and plenty of motivation can directly affect how easy it is for you to quit smoking. Imagine how much your life will improve after you have successfully quit smoking. You'll smell better, will save thousands of dollars, and won't have to huddle outside in the rain and snow for a smoke anymore! It can be beneficial to think about the positive and negative changes that result from quitting, so as to not scare people away.
If you are looking for a quick pick me up like a cigarette gives you, try to have a glass of juice instead. This will help you cut down on the amount of cigarettes you have each day, and give you something that is healthy to replace smoking with.
Don't quit smoking cold turkey. Nineteen of twenty cold turkey quitters relapse and wind up smoking again. If you are going to quit, have something to help you. Jump into this armed with anything you can, from a support group to a prescription medicine. Your willpower might free you from cigarettes for a few days, but not for life.
The decision to quit smoking entails a massive lifestyle change, so be sure you are ready for the commitment before you plunge into it. You should take time to sit down and create a dedicated plan to quitting smoking. This plan should entail account for your unique situation and triggers as well.
Increasing the amount of exercise you do can help you quit smoking. Exercise not only distracts you from smoking, but it also helps to reverse all the damage you have done to your body over the years by smoking cigarettes. Start slowly if you have to, and gradually increase the amount of exercise you do each day.
Don't give up if you slip up. Anytime someone tries to give something up that they have been doing for years, there will likely be a struggle. When that struggle exists, slip ups often happen. If you do slip up, get right back on track and try again. The worst thing you can do is turn a slip up into an excuse to keep smoking, so don't do it.
Choose a date to quit and stick to it. Make a big deal out of this date. Write it down on your calendar, even consider having some sort of ceremony to mark the date for yourself. You need to instill this date in your head -- the importance of it -- so you can use it as a driver to stay on task for the long run.
Instead of thinking that you "must" quit, think about wanting to quit. If quitting is perceived as a positive force in your life, you can easily stay focused and succeed quicker. Think of how it will change your life, and that the benefits of smoking are so important compared to the few detriments. This will reinforce your commitment and keep you focused on your reasons for quitting.
Stop depending on a cigarette to help you cope with stress, though it may be a long time habit. If you do this, it will really help to find some good relaxation techniques to use when you are feeling stress start to build up. Meditation, music and yoga are some good ideas to try. They can reduce the severity of your cravings for a cigarette and help to reduce stress.
Gaining the necessary tools to quit smoking is critical to ultimate success. Arming yourself with some key pieces of information is the best way to get the process rolling and rid yourself of this harmful habit once and for all. Keep the concepts and techniques from this article in mind and you will stand a great chance of living a much healthier, smoke-free life.
Orignal From: Quit Smoking This Minute With These Good Ideas!
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