A lot of people enjoy playing and watching basketball. It makes sense because it's a great sport that is highly physical. It's something that takes a little bit of knowledge to get into, and that's what this article is here for. Get the tips you need to get up to speed on basketball here.
One of the first things you need to learn when it comes to basketball is how to guard the ball. To help develop the skills needed for this, ask your friends for a friendly game of basketball. Invite some players who are skilled to teach you how to guard the ball.
Really practice the types of shots that you'd get in a typical game experience. Yes, it's fun to play HORSE and try crazy shots, but that's not prepping you for actual game play. You want to get the types of shots you usually see down cold. Practice them over and over.
When dribbling, make sure to keep your head straight up. If you find that you keep looking down at the ball, you haven't practiced dribbling enough. You need to gain the advantage of being able to see the court while dribbling. Then you can surprise your opponent with smart passes and quick drives to areas where they are not.
If you feel you've been spending too much time on the the bench, ask your basketball coach what you can do to help the team the next time you are in practice. Hang on every word he or she says. This will demonstrate your intense interest in helping the team win by improving your own play and should get you more game time!
Be careful not to travel when dribbling the basketball. Traveling occurs when you take too many steps in between dribbles. It's most likely to happen when going up for a shot. Just one extra step will mean the difference between a score and a turnover, so practice shooting as often as you can.
Build hand signals so passes are more successful. One things that's frustrating in basketball is passing to a teammate while they try heading to the basket. Hand signals can be a great way to find out if a teammate will be able to receive your pass. If the signal is not used, then the pass should not be made to that player.
When you play basketball, be sure that you remain properly hydrated. Drink plenty of water before, during, and after playing. Becoming dehydrated can negatively affect your game and your health. It is possible to lose up to 2% of your body weight through dehydration. That can also cause between a 10% and 20% decrease in your athletic performance.
If you want to correctly handle the ball, you need to know where to place your fingers. This will help you to be sure that it won't escape your grasp when trying to hold it. Don't let your palm touch the ball either. Remember to maintain contact with the ball through your fingers only.
Focus on your footwork and your core strength in your workouts. Your body is going to be more balanced and be able to move faster when you have strong core muscles. Don't forget to also work out muscles in your back, buttocks, abdomen and hips. Much like boxers do, you have the ability to bolster your footwork and agility by using a jump rope.
As the old saying goes, there is no "I" in team. So don't focus exclusively on trying to be the one to make all the winning points. Make sure you are just as determined to help your team members score their winning points as well. Being a team player means the whole team working together, each playing their own part to win the game.
As with almost all sports, good mental conditioning is as important as physical conditioning. It is a good practice to use deep breathing exercise before a game to get yourself in the proper frame of mind. A clear mind, focused on the game, is less likely to make mental errors during a game.
Add stretching to your warm up, cool down, and work out routines. Stretching helps give you a wider range of motion with your arms and legs. That's critical to basketball. It'll allow you to do things with the basketball that others will find impossible, including between the leg dribbling and behind the back passing.
To inbound a basketball successfully, you have to be able to look one way and pass another. Many times, defenders will follow your eyes to try to guess where you are going to throw, so if you can look to the left and pass to the right, you will fake many defenders out.
Keep dribbling until you're ready to either pass or shoot. When you stop dribbling, then you limit your options. Basically the only move you have at this point is to pivot while finding an opening to move the ball. This leaves an opening for your opponents to double team and try get the ball away from you.
Always run when entering or exiting the court. It doesn't matter if the situation is a time out or a substitution. Never, ever show an opponent that you are worn down or tired. The psychological warfare of basketball is always waged, whether the clock is ticking down or not.
Although a slam dunk may seem like the easiest and most reliable shot to make in basketball, there is still room for error. Using one hand to dunk the ball can invite turnovers and missed dunks off the back of the rim. Whenever possible, always use two hands while dunking.
Take care of your feet. Your feet are important to your game so take the time to make sue they are taken care of properly. Even something as seemingly silly as an ingrown toenail can become a major pain issue if not treated properly. So Get minor health issues taken care of so they don't become major ones that affect your whole game.
Now you should be able to see that getting into basketball really isn't too difficult. It's going to take you some time and a bit of effort, however. Just put what you've learned here into practice and do the best you can if you want to see the best results.
Orignal From: The Best, Most Comprehensive List Of Tips About Basketball You'll Find
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