Pregnancy is one of the most special and personal times in a woman's life. It is full of surprise, mystery, optimism, and speculation. There's also a dash of worry, anxiety, and wonder thrown in, just for good measure. So how does a woman work through all of these mixed feelings? Read on, to hear some of the best tips available for a pregnant woman.
Don't be afraid to contact your doctor if you suffer any unusual symptoms during your pregnancy. These symptoms include stomach pain, cramping, vaginal bleeding, and especially a decreased level of fetal activity. It's difficult to tell if everything is okay from the outside, and you're better off asking your physician to check if something seems strange.
Use your friends and family for some down home advice. Pregnancy is one of those things that everyone is happy to give you their two cents about. You have to take it all with a grain of salt, but there will be nuggets in there, that can help you have a much happier pregnancy.
Avoid any chemicals that could harm your baby. Many cleaning products have a strong smell and can be found in your home, your work and anywhere else you go. When you breath in these fumes, they can harm your child. Use products that are only made out of natural ingredients.
Try exercise classes that are designed for pregnant women. Staying active is very important during pregnancy but it is also important that you exercise safely. Going to a class that is specifically created for pregnancy means that you will gain all the benefits of the exercise without doing any damage to your growing baby.
Make sure you are getting enough protein in your diet when you are pregnant. This is an important nutrient for your baby to grow healthy, as well as being good for you. There are many healthy high-protein foods to choose from, including legumes, beans, nuts, seeds, eggs, tofu, meat, poultry and fish.
Stretch your legs back and forth if you want to reduce cramps at night. You may wake up with your legs tangled, so this will help loosen them up. Stretching, prior to turning in for the night, can ease your muscle tension and help avoid the painful night cramps.
Pregnancy enhances the sense of smell and this new sensitivity can make previously pleasant smells become unpleasant triggers for nausea. If this is a particularly frequent problem for you, carry a handkerchief dotted with a bit of lemon or lavender oil. The handkerchief can easily be pulled out and sniffed whenever you're around a bothersome odor.
If you plan on breastfeeding your baby, do not let the state of your breasts during pregnancy concern you. The amount of growth or leakage you experience--if any--has no bearing on your ultimate ability to breastfeed. There is no reason to pump prior to delivery, either, as the hormones that enable your body to produce milk do not kick in until the postpartum period.
Take time to relax and treat yourself well during pregnancy. You won't have much time for yourself after your baby is born; so take the time now to pamper yourself. Watch some anime, go out to the pub with friends, or just have fun doing whatever you like to do. It can be good for your health and for your baby's.
A multivitamin is a workhorse during pregnancy. Make sure and take them every day. Multivitamins provide essential folic acid for the developing baby. They also can reduce the risk of preeclampsia by 45% when taken regularly. Set yourself a reminder in your phone or with notes to take it on a regular basis.
Get in the habit of doing belly massages starting around the sixth or seventh month of pregnancy. Rest against two pillows on a bed or couch so that your body is in a comfortable position. Use light pressure and cocoa butter or a natural oil to massage your belly. Avoid lotion. To enhance the experience, add some soothing music and do breathing exercises. This assists you in relaxing, and it's also very therapeutic for the baby.
If you are working on your nursery, be sure to avoid fumes and smells that may be associated with wallpaper or paint. While the risk of problems to your baby may be small, don't take the chance, just keep the windows open or avoid working with paint and wallpaper at all.
You can learn a great deal during your pregnancy to prepare for the birth of your child by reading about the birth experiences of others. Reading the stories that others share, and watching videos that they have posted online can give you valuable information about the wonders of birth, as well as the challenges.
An important nutrient during pregnancy is iron, so you should take a supplement as well as eat iron rich foods. The amount of blood in your body rises during pregnancy, so you need more iron as a result. In addition, iron helps with your unborn child's development and it is good for the placenta.
Most pregnant women will experience morning sickness. When morning sickness is giving you issues, there are things you can do to make yourself feel better. Eat smaller meals frequently to keep from getting hungry. Make sure that you drink a lot of water. Never take prenatal vitamins on an empty stomach. Instead, take them with food and plenty of water. If certain foods cause nausea or other problems, avoid them. Take a rest as necessary, and try to avoid exhaustion.
Pregnancy is a time like no other. A woman who is pregnant goes through a full range of emotions, from positive to negative and back again. Working through all of these emotions poses very unique challenges. In this article, we have discussed some of the best tips for handling the mixed bag of feelings that comes with being pregnant. We hope these tips will help you as you work through these unique nine months of your life.
Orignal From: Use These Tips To Have The Best Pregnancy
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