This may seem like a radical idea, but many people begin to treat the ice bath as treating certain types of anxiety or panic attacks. On the surface, it almost looks like some kind of torture, but after further research, you can understand that this is an effective treatment.
Have you ever watched the sports on TV and then saw the interview in the locker room, the athletes were frozen? Another thing you sometimes see is that the athletes will have a full ice bath immediately after the game or hard training. Why is that?
One of the main reasons is that ice is thought to cool the body and help relax tight muscles. In their case, the body gets hot due to fatigue and the muscles become tense due to stress. Obviously, the body's heat is consuming the liquid that normally cools them naturally. The ice bath provides immediate relief and relaxation of muscles so they can recover from their physical activity. Although a panic attack is not a sporting event, it often has the characteristic that the victim will start to sweat and become very flushed, their muscles are tense and sometimes fully locked. If this treatment is for athletes, why doesn't it play a role in relieving panic attacks?
Although this may not be a widely used method to improve panic attacks and anxiety symptoms, it has proven to be effective for some people. When the subject was studied, the results were difficult to find, but some people who had achieved some success with the treatment reported this result.
Every day, panic attacks are increasing. They are treated more seriously, and research is being linked not only to find the cause but also to find a cure. Today the world presents unprecedented emotional, physical and psychological challenges, and we are exposed to more in our daily lives. For so many people, the pressure to cope with life is getting harder and harder. The result is that more and more people are ending with anxiety and panic. As they become more common, finding effective treatments is becoming more common. Although ice bath seems to be crazy as a treatment for anxiety, it is just one of the many natural treatments for the symptoms of the disease.
Orignal From: Ice bath treatment anxiety - is it effective?
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