Pregnancy is such a journey in life that presents questions. These questions you need answered to feel more comfortable about the 9 month journey you are taking, one that has so much to do with you physically and emotionally. If you want the answers you need and don't want to stress through your pregnancy, you can use the tips provided to ensure you are going through this journey much easier.
Start taking a prenatal vitamin while you are trying to conceive, or as soon as you first find out about that surprise pregnancy. There are special nutrients that are needed by your baby for proper development. The sooner you start taking prenatal vitamins, the better chance your baby has of getting the nutrients he or she needs.
Speak to your doctor prior to you making travel plans, when pregnant. When you do travel, bring your prenatal records along, just in case something happens.
For first time mothers, babysit for a family member or friend. It never hurts to learn more about how to care of a baby before yours is brought into the world. In addition of learning how to care for a baby, you will know how to properly hold and feed yours.
Engage in Kegel exercises each day. This activity can improve your pelvic muscles, which affect your bladder, bowels and uterus. Kegels will help with your delivery, and they can be done just about anywhere, including in the car or at work. To do them correctly, you should squeeze like you want to stop yourself from using the bathroom. Hold this position for three seconds and then relax for three. Do this in sets of ten.
Avoid any chemicals that could harm your baby. Many cleaning products have a strong smell and can be found in your home, your work and anywhere else you go. When you breath in these fumes, they can harm your child. Use products that are only made out of natural ingredients.
If you plan on breastfeeding your baby, do not let the state of your breasts during pregnancy concern you. The amount of growth or leakage you experience--if any--has no bearing on your ultimate ability to breastfeed. There is no reason to pump prior to delivery, either, as the hormones that enable your body to produce milk do not kick in until the postpartum period.
When trying to perform kick counts late in pregnancy, your previously active baby may occasionally scare you with fewer movements than normal. If you are concerned, try drinking a caffeinated soda or something with a bit of sugar in it. Often, this is enough to wake up your baby and jump-start his or her movements again.
Talk to your baby. Studies have shown that babies do react to touch from ten weeks in the pregnancy. At later stages they can react to light, your voice as well as other sounds. This will bond you and your baby for life, and while they won't remember any of this, it will definitely help.
Leg cramps are a common occurrence during pregnancy and can be annoying. To minimize the cramping you should exercise, make sure you get enough calcium each day, and finally you do a few light stretches just before going to bed. That should help you avoid leg cramps while you sleep.
If you do not care for your gynecologist, now is a good time to switch. Your doctor is not only responsible for your health, but also for that of your unborn child, so it is vital that you have the utmost faith in your doctor. You have every right to shop around for a doctor that you trust.
It is important to track your menstrual cycle if you want to get pregnant. Then you'll be able to determine the best time for conception. You'll also know whether it's time to try that home pregnancy test because you'll notice if you skip a period.
If you think that you are pregnant, you need to take a pregnancy test before you do anything that could be harmful to a baby growing inside of you. If you cause harm to your unborn child because you drank or smoke while you were pregnant there is a good chance that you will feel guilty for the rest of your life and that your child could be born with defects.
During pregnancy, you are more prone to injuries so it is best to avoid unstable ground and rocky terrain. Your body is readying itself for birth and is releasing a hormone in the body called relaxin. This hormone helps to loosen your pelvis so the baby can pass through easily. This makes your joints looser, and makes it easier for you to get hurt.
You need to eat a variety of foods when you are pregnant. A pregnant woman tends to crave things that may seem odd to the rest of the world but often times contain the nutrients that her body needs. It is important to eat a diet that is rich in protein, vegetables, and fruits so that you and your baby can be as healthy as possible.
Make sure you are getting adequate amounts of folic acid during your pregnancy. Getting at least 600 milligrams daily of folic acid helps to protect the developing baby's neural tube and prevent birth defects. Try getting 400mg every day prior to becoming pregnant to help your body prepare.
If you are pregnant, it may be wise to experience another delivery before your baby is born. By watching another delivery, you will have a better idea of what to expect when you go into labor. You should also have your partner watch the delivery so that he is emotionally prepared.
No matter who is there to support you, you just need to know the answers to all of the questions that popped into your head when you found out you were pregnant. What foods to eat and what exercises to do, as well as what tests are necessary are all things that you are thinking of right now. Hopefully the above tips answered most of your questions effectively.
Orignal From: Pregancy 101: Tips To Help Make It Easier
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