Allergies can be a huge inhibiting factor to your enjoyment in life. They keep you indoors when all the fun and beauty of nature is what you want to be doing, and they keep you running for the tissue box and nasal spray! To finally get some relief from your allergy symptoms, keep reading!
Use a once-a-day allergy medicine to relieve your allergy symptoms before you experience them. You can take one pill in the morning. and you will not feel the effects of your allergies all day long. There are several different brands available, mostly over-the-counter, so find one that works for you.
If you own pets, bathe them frequently when allergy season arrives. This is especially true for dog owners. Not only, are pets' hair and dander irritants on their own, animal fur is a magnet for pollen floating in the air, allowing these particles to hitch a ride on your pet and invade your home.
If you suffer from any allergies, be sure to keep air-filters and air ducts clean throughout the year. They will harbor allergy inducing particles like pollen, and may recirculate them in your breathing air. A few times a year, take them out and clean them according to the manufacturer's instructions.
Before settling in for bed, hop in the shower and shampoo your hair. During the daytime, your skin and hair may become covered with dust, pollen or spores, which makes you more likely to experience allergic symptoms during the night. Just rinse off, and you will have a better night's sleep.
If you find yourself fighting allergy symptoms throughout the day, take note of the specific times during which the problems occur. Normally pollen comes out the most from five to ten o'clock in the morning; do not go outdoors at this time. Try to keep it short and don't exert yourself if you do have to go outside during those hours.
If you plan to spend time outdoors on windy days, you may find yourself worrying about the effects of pollen on your eyes. One way to protect your eyes is by, donning an oversized pair of sunglasses. Bold wraparound styles are ideal, anything is better than facing airborne allergens head-on.
Many doctors are more than willing to write prescriptions for the latest and greatest allergy medications, but some are utterly clueless about the high price tag. If you are having a hard time paying for these medications, ask for samples or contact the drug manufacturer to inquire about patient assistance programs.
Try using a dehumidifier in your home and keeping your humidity in your home below 45 percent. This setting will inhibit any mold growth in your home and keep it an allergy safe environment for you and your family. You can buy a humidity meter at any hard ware store.
For many children who suffer from food allergies, the best solution is for them to bring their lunch to school. There is no reason for them to have to take the chance of eating something they may be allergic to in the lunch room at school. Pack their lunch so you know what they are eating.
If you or someone in your family suffers from allergies, prohibit smoking in your car and your home. Smoke is a major allergy trigger for many, and permeates porous surfaces, making it difficult to entirely remove. Ask smokers to step outside before lighting up, and never allow them to smoke inside your vehicle.
Pay attention to the pollen count reports. Since pollen counts report how many grains of pollen were counted in a specific area, over a specific time frame, they could be used to determine how much pollen is floating around in the air on the given day. This could be used to determine how much time you might want to spend outside.
If you have tried everything possible to help your allergies and it is still not working, you might want to talk to your doctor about allergy shots. Although there is no cure for allergies, allergy shots have made a huge difference in the lives of many allergy sufferers out there. See if there are shots available for your type of allergies.
If you are allergic to pollen, always wash your hair before you go to bed. When you are out during the day, pollen can accumulate in your hair. When you go to bed, the pollen will rub off onto your pillow, and will probably end up getting in your nose, eye, and month. This will cause your allergies to flare up.
If your allergies are severe, consider replacing the rugs or carpeting in your home with hard-wood or linoleum. Carpets are the perfect place to harbor dust, mites and other particulates that will keep your nose running and sneezing! Have them replaced or make sure they are kept thoroughly cleaned with the vacuum and avoid the dusty carpet treatments that will also trigger your symptoms.
If you're allergic to dust, make sure to make your house uncomfortable for dust mites. Make sure that your surfaces are always clean, and get rid of unnecessary tchotchkes that you may have around the house that collect dust. Wipe down surfaces with water, or cleaners instead of using a duster. These can just kick up dirt, and cause an allergy attack.
Try to figure out what may be causing you to react every time. If you notice that when you are around animals that you start to have an allergic reaction, then try to stay far from any animal for a few days and see if all of your symptoms go away.
As previously noted, allergies can really keep you from doing the things, you love in life, and even things that simply need to get done. After having read this article, you should have some new and useful ideas on how to cope with and overcome allergies. Hopefully, you can now get down to the business of living, with less suffering and symptoms.
Orignal From: Suffer From Allergies? Try These Tips!
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