Everyone has experienced the challenge of trying to save enough energy to complete daily tasks on our to-do list, and by limiting your energy and interfering with your ability to do these things every day when you have arthritis, this may Complicate the situation with family and friends to enjoy activities, work, and enjoy valuable time. However, you can do some very simple things every day in your life to help you use your energy wisely. These energy-saving technologies are called 4"P's": pacing, planning, prioritization and positioning.
- Pacing: This is the key to helping you maintain energy levels throughout the day. You will look at your activities and divide them into baby steps and alternately rest. Consider the steps required to complete a task or activity and then try to complete the task at your own pace. Don't worry! Even if you finish the task faster, the punching is still very tight and eventually you will use more energy and then you really need it. Let yourself have enough time to complete the task and don't forget to rest for a few hours between the two. You may find that you actually have more energy for later use. The correct way to self-regulate is to learn to listen to your body so that you can determine the level of activity that suits you. If you do too much activity, you will end up getting too tired or too painful, but too little will cause your muscle strength to weaken and will eliminate any adjustments you may have. Knowing how much you can do before fatigue and stopping your break will help you avoid completely exhausting your energy supply, and you will end up with some reserves. Learning to relax your mind is as important as your body. If you are worried about what to do next, you may not be able to get the full benefits of rest. You should try to keep the activity and rest time consistent and automatic so that you stay within the energy range. Recording a diary or diary, recording your energy levels at different times of the day will help you understand when you feel the best and when you feel the energy level drops. When you start to feel that your energy is starting to fall, you will want to write down the activities you are doing. This will help you understand the activities you can tolerate and you will begin to understand some simple changes you can make in your daily life to help you maintain your energy levels. The first thing you have to do is break down the task or activity into baby steps. For example: Let's say today is a laundry day, you can break it like this; Step 1 - collect all the clothes; Step 2 - Divide it into different loads; Step 3 - Wash and dry; Step 4 - Fold and hang clothes And put them in place. By washing in this way, you can collect, separate and wash the first batch, then dry it. Then, when the second load is being washed and dried, you can fold the first load. You see, sitting posture does not require as much energy as standing. In addition, simple changes, such as entrusting other household members to your homework, can leave more energy for your other daily tasks.
- planning: You need to effectively plan for the right pacing. You should be a day, a few days or even a week in advance to develop a strategy to complete your activity. Make a to-do list of things you want to accomplish or complete, which can be done in one day so you can plan the best time for each activity. If the morning is your best time, then you should plan a harder activity for a while, or if you have more energy after a nap, you may want to arrange that time to run errands or do something that requires you more body or let Think more about it. However, you still need to plan your break at some time during the day so that you can replenish your energy levels. Using a calendar or scheduler can help you schedule an event for the week so you don't do all the heavy lifting on the same day. The first thing to do is to look at everything you want to complete or need to complete in a week, and then rate them based on the energy required to complete each time [such as low, medium, and high]. The second thing is to disperse high-energy activities in a week, so you won't be able to complete too many activities in one day, and it will eventually take so much effort that it takes a few days to restore your energy levels. Keep in mind that excessive high-energy drainage during one day can cause arthritis or fibromyalgia, which can take days or weeks to end. When you keep a list of things to complete, you will be able to track what you have done and what else you have left. This will give you a positive feeling when you look back at the tasks you can do. Also, keep in mind that you need some flexibility in your schedule because it allows you to have fun, otherwise you may miss it because you are exhausted.
- priority: When you're trying to save energy, learning to decide what you should do, giving priority, can help a lot. It may also be one of the hardest to master factors because it requires you to take a close look at all the work, family, leisure and entertainment activities and then decide which ones are most important and necessary, and even your pleasure. When you're trying to determine which activities are more important to you, you may want to ask yourself some questions.
- What is the most important priority in my life? My work, housework, or my family and friends?
- Where do I want to put my energy into it? What is the most important thing for me?
- How can I find the best balance between work and play in life?
- How to get more rest and relaxation time in my days will help me regain energy supply.
- Can I make my daily chores more streamlined so that I can do more energy to do what I like when I finish the day?
- Is there anything I really need to do that can't be delegated to someone else or someone else can help me.
You need to prioritize the most important activities and delegate those less important activities to others in your home. If you are the kind of person who always has the attitude you have to do yourself, delegation can be difficult, but if you approach it in a more positive way by realizing that you are helping yourself to protect your energy levels, then Make it easier. Who knows, you can actually help others in your home and even the workplace by teaching them to take responsibility. When you contact family, friends and neighbors to help you with the task at hand, such as putting your child together in an activity, you may be helping them learn how to save energy.
- Positioning: When you learn how to position your body or body mechanics, you may get other ideas about how to save energy. As you observe how you position your daily life, you will be able to find ways to use less energy to complete everyday chores, which can help protect your joints from any over-stress. Here are some technical examples that you can use to help you save energy by introducing them into your daily work:
- Sitting quite stands, because sitting reduces the energy of the body and reduces the pressure on the joints of the legs. Using a shower stool while showering or sitting may help reduce the amount of energy you use to carry out these activities.
- If you have to stand up to complete a task and relieve stress and fatigue on your back, try to hold one foot on the stool or on the inside of the lower cabinet.
- Good posture when sitting and standing will help to strain the neck, back and shoulders. This includes keeping your ears aligned with your shoulders, your shoulders aligned with your hips, and making sure your head doesn't leave too far.
- Organize your work area so that everything you need is within reach and can help you avoid any unnecessary stretching, bending and bending. There are duplicate items around the house that can help eliminate any unnecessary travel between rooms. Your organization of carts with items you need or a lightweight organizer basket, or a storage box where you can carry items, can help you avoid any unnecessary stretching, bending and bending other ways.
- Keeping your work surface at the right height can help promote good posture and reduce fatigue caused by poor posture. You will want your work surface to be at the elbow height, which should be lower than your elbow height when you are sitting.
- To simplify your daily activities, try using devices that can help you with these activities. Items such as reflectors, long handle sponges, brushes and tweezers, and jar openings can help you when you're trying to save energy, to name a few.
- Finally, you need to breathe during the event. I know this sounds weird, but there is a proper way to breathe so you can maintain your energy levels and help you relax. First, pay attention to your breathing style. When you exhale, the chest moves up and down and then you breathe incorrectly, it should not move at all. You want your abdominal area to move. When you breathe, your abdomen area should...
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