Preparing for pregnancy is a great time. Your body will undergo many changes as it prepares to bring new life into this world. These tips will help you care for yourself during pregnancy, and also help you to deal with any problems that may occur.
Adopt a healthier diet so your baby gets all the vitamin and nutrients it needs. If you were used to eating fast food or making unhealthy nutritional choices on a regular basis, you absolutely need to change these habits. Eat produce, lean protein and high-fiber carbohydrates instead.
Always use sunscreen when pregnant. You should avoid all tanning beds, as well. You skin can be more sensitive while you are pregnant, so you have more risk for sunburn and sunspots. Read the ingredient list on your sunscreen so no harmful chemicals reach your baby.
Stay away from household cleaning products when you are pregnant. Inhaling these products when you are pregnant can cause serious health problems for you and your baby. Have someone else in your home do your cleaning, or, if you have to clean, wear a protective mask over your nose and mouth.
Don't touch your cat's litter box after becoming pregnant! Soiled kitty litter contains chemicals that are very harmful to pregnant women. Get your spouse or roommate to handle this for you, or have a neighbor or relative stop by regularly to change the litter box.
Being sleepy in the first trimester is very normal. Your energy level will probably plummet as that baby is growing in leaps and bounds. Make sure that you get lots of extra rest. Go to bed early and if you can change your schedule, wake up later. Don't be afraid to take a nap in the middle of the day either if you need it.
It is important to know the symptoms of premature labor. Also, learn when to call the doctor if you are experiencing symptoms of premature labor. Hopefully, you will never have to put this information to use. Still, it is good to be prepared just in case. The faster you can identify the signs of early labor, the higher your chances become.
If you are not sure how to handle a child or a newborn, talk to the mothers that you know. Offer to babysit for them. This way you are getting some experience, and your friend is getting a well deserved break from being a mother. Just keep in mind that no two children are the same!
When preparing for sleep while pregnant, set up a bedtime routine. Include activities that will relax you. Some relaxing activities are, drinking warm milk, reading a book or having a warm shower. When you are relaxed, it will be easier for you to fall asleep. Be sure that you have your routine set up so that you allow yourself enough time for sleep.
During your pregnancy, if there is a lot of vaginal discharge, you must inform your doctor. You could have a vaginal infection, which is common during pregnancy. However, if it isn't treated, it can become a serious problem.
It is important that your prenatal vitamin supplement has the necessary amount of the B vitamin, folic acid. This essential vitamin can prevent neural tube defects, such as spina bifida and it can help with your baby's cell formation and tissue development.
Allow yourself to indulge in some of your cravings. You want to try and maintain a healthy diet during pregnancy, but it is okay to eat some unhealthy foods in moderation. Make sure to stay away from brie and feta cheese, herbal teas and raw sprouts, which could all negatively affect your baby's health.
Rest and relaxation are especially important during pregnancy to make sure that your baby is not stressed while slowly growing and developing inside. Take time for a break every day with soft lights and music to sooth away the stress of your every day routine. Even just a few minutes can make a big difference.
Use a body pillow when sleeping. Many pregnant women have trouble getting comfortable when sleeping, and find it the best to sleep on their side, with the body pillow under the knee and belly at the same time. Rest is very important during the pregnancy, so make sure you get an adequate amount.
Go to a class about childbirth, especially if you haven't been pregnant before. Whatever kind of birth you are having, these classes have a lot of information about what you can expect when you give birth. Most childbirth classes also allow you to tour the hospital's maternity wing, which will make you more comfortable when the big day comes.
To increase the chances of conception track your monthly cycles. This will help you determine when your egg is released. If timing intercourse with egg release seems to robotic, just have intercourse a few times a week. Many couples find this to be a less stressful way to conceive.
When you are pregnant, be sure to take a daily prenatal vitamin. This is advisable even before pregnancy begins, take them while you're trying to conceive. Prenatal vitamins contain a very valuable nutrient, folic acid, which is essential to the health of your baby. In addition, prenatal vitamins contain the levels of other nutrients, such as iron, that you may be lacking during pregnancy.
Take a belly picture every week or every other week to document your pregnancy. The time flies by so quickly and before you know it your little one is here. The pictures will help you look back and reminisce on this time. It will also help you compare your size if you happen to get pregnant with another baby.
Arming yourself with as much knowledge as possible about pregnancy can really help you get through it. When you know what to expect and plan how to cope with things, you can have a calmer and happier nine months of pregnancy. Learn what you can and the months you are pregnant can be smooth sailing.
Orignal From: How To Make Sure Your Pregnancy Is Healthy
No comments:
Post a Comment