Just about everyone has at least a rudimentary notion of what basketball is all about. However, many people are interested in taking their understanding of the sport to a whole new level. If you are among those wishing to learn more, this article can serve as a very useful resource going forward.
When shooting a free throw, keep your knees slightly bent and relaxed for best results. This stance allows you to jump vertically without shifting from right to left; thus, helping you maintain an even, accurate shot. Release the ball at the top of your jump for added momentum to the shot.
To improve your basketball dribbling skills, set cones out on the court and practice dribbling in and out of the cones. Go from one end of the court to the other at different speeds to enhance your ball control. After you have been up and down the court several times, practice stopping and shooting from various positions.
Make it your goal to dribble well with both of your hands. You'll obviously start with your strongest hand when learning, but if you want to play basketball well, you'll need to learn how to switch it up. This way you can keep your body between the ball and your opponent, no matter what the angle.
Don't prepare more for a game than you do for a practice. If you don't tape up for practice, don't do it for games. You will naturally take games more seriously than practice. However, you don't need to start panicking over a game by overpreparing. Have a consistent and calm routine.
Bad passes can be avoided with the right hand signals. One of the most challenging aspects is trying to send the ball to your teammate as they are going for the basket. You can avoid this by using hand signals if a player is able to take a pass. Without a signal, players shouldn't attempt to pass.
Basketball players must be fast. You need to be faster than the opposing team if you want the advantage. It takes steady drilling to play fast. Make sure you never play past the speed you are comfortable. If you play beyond your speed, the game gets out of control, with errant passes and turnovers.
If you want to become a better basketball player, exercise your forearms and your wrists whenever you possibly can. This will significantly help you with your ball handing and control. A strong dribbler always has strong forearms. Practice wrist curls in your exercise routine to improve forearm and wrist strength.
Practice looking the other way when passing. Doing this is a great way to confuse your opponents. If you do it right, this draws your opponents' focus the wrong way. It can be a really powerful play.
Do exercises that will assist you in becoming a better player. For example, you can improve individual plays with sprinting. You can improve overall game performance and endurance with long distance running. Lifting weights can build the muscle you need for shots and the hustle of the game. This will also help you build confidence, a key aspect of performing well in any sport.
To play basketball you need to be generating lots of energy. The key is to have your body burning calories throughout the day through metabolism. If you consume 5 to 7 light meals during your day, it will be easy to keep your metabolism fueled. This will produce the energy you need to get on the court and start making the plays.
Always try and out-run your opponent. Do this every chance you get. Do it on offense, do it on defense, and even do it when just exiting or entering the court. You will mentally wear them down over the game and they will stop putting in so much effort to keep up with you. This can give you opportunities on offense late in the game.
As you hit the ground after catching a rebound, improve your balance by spreading your legs wider than your shoulder span as you land. Clasp your hands around the sides of the ball, and clutch it tightly to your chest. Take care with the movement of your elbows, since hitting the opponent will produce a foul.
Practice inbounding the ball. It may sound simple, passing the ball into a teammate from off-court. But your opposing team will do everything it's power to steal the ball or create a 5-second violation. This often includes tough to work around man-to-man coverage. Inbounding is a specific skill, and the practice can change the tide of a game.
Penetrating dribbling is essential to defeating the zone defense. Breaking through your opponents defenses and getting into the paint will cause your opponent to change what they're doing. If you're in the paint, take the shot. If you spot an open teammate, get the ball outward to them for a easy shot opportunity.
There is a small amount of time when the ball leaves your hand, hits the floor and comes back to your hand on the dribble. Use this time wisely. This is a great opportunity to read the defense, fake out your opponent or see where your other teammates are at so they can score.
Concentration is key to learning new skills. Pay close attention at drills and practices. Do not succumb to the temptation to horse around. The more time you devote to practicing and honing your skills, the better you become due to muscle memory.
Master midrange jumpshots. These are typically around 15 feet from the basket, just outside the paint. If you are a guard, it means you can take one step past your defender and get a basket with getting into the interior defense. If you are a big man, it means you can get a basket against teams whose defense focuses on perimeter and paint players.
Most people understand the sport of basketball on at least some level, but that is not to say that they are satisfied with their present level of knowledge. By learning as much as possible about basketball, one's enjoyment of the sport can grow to a surprising degree. Hopefully this article has provided the basis for a long-lasting love affair with basketball.
Orignal From: What One Must Know Before Getting Into Basketball
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