When you find out you're pregnant, it can seem a bit overwhelming; you realize your whole is going to be filled with much more joy and responsibility at the same time. Since you will not have gone through this particular miracle in your prior life, you are sure to have lots of questions rattling around your mind. Examples are when is the right time to see the doctor for the first time, when is a good time to spread the good news to everyone, and what changes will your body go through. This article can provide you with some of the answers to the concerns that you may have.
Stop smoking before you get pregnant. Smoking can affect your ability to conceive, so find something that will help you stop. You should talk to your doctor to see what recommendations they have to help you quit. There are many options available such as pills and patches.
Remove any potentially harmful chemicals from your home. Cleaning solutions are among the biggest culprits, so make sure to use less harmful alternatives. Even after the birth, it is a good idea to continue using more natural cleaning supplies.
Be sure not to tend to cat litter when you are pregnant. Toxoplasmosis is dangerous to pregnant women who change cat litter. Cats are a host for the toxoplasmosis life cycle, and if the infection is passed to the fetus, the consequences in pregnant women can lead to miscarriage, birth abnormalities and stillbirth.
When pregnant, avoid drinking excessively before you go to sleep. It is important to drink enough fluids during the day to keep you hydrated. However, you should stop drinking about two hours before going to sleep. This will help you avoid frequent trips to the bathroom when you should be sleeping.
Read online about giving birth to get an idea of what to expect. Reading medical books can be a little dry and clinical. Hearing from actual mothers can give you a real-world view. Review multiple stories and you are sure to gain a sense of confidence.
Be prepared to lose a few extra strands of hair in the postpartum period. Many women are not aware that this is common and are alarmed when it occurs. The extra shedding is likely due to hormonal changes and should stop within a couple of months. If it continues for a long time or you are concerned, ask your doctor to check your thyroid levels.
Feelings of depression or anxiety are quite common during pregnancy. With hormones rising and falling all the time, stress from the pregnancy, as well as, other issues that come up, it is no wonder that we can sometimes feel blue. Don't be afraid to talk to your doctor, if you think that it's not getting better with time.
In late pregnancy, you should avoid sleeping on your back, if possible. If you find it difficult to stay off your back, try propping a pillow behind you so that you are not able to roll into a completely flat position. There is no need to panic if you do occasionally wake up on your back; generally, you will feel very uncomfortable in that position before causing any harm to yourself or your baby.
Get as much sleep as possible. When the baby arrives, it will be difficult for you to get the rest that you need, so it is important to find the time now to relax and de-stress. Extra sleep will also provide you with the energy that you need to stay active and maintain a baseline level of fitness leading up to your delivery.
You should begin to massage your stomach near the end of the second trimester. You can use your bed or the couch as a massage table; use whichever one feels more comfortable. Support your back with a couple of pillows. Use light pressure and maybe oil, but never lotion when massaging your belly. Breathe deeply to the sounds of some soothing music as you gently massage. This will relax you and help to soothe your baby as well.
Make sure to be watching your weight when pregnant. Your doctor should tell you what you should be gaining (usually around 30 pounds), and you want to stick to that. Being severely overweight or underweight can cause health problems (diabetes) and birth defects (cleft palate) for your child. Being overweight can also cause a lot of health problems for you when pregnant.
If you decide to continue working while pregnant you should avoid working long hours. This can cause problems in your pregnancy because it can cause extra unnecessary stress and can also cause you to lose sleep. It is important to get enough sleep and stay stress free during your pregnancy.
If you are starting to realize that you are getting recurrent heartburn during your pregnancy, take notice about the things that you do that could be a trigger. You can start by checking how much you eat during a meal as well as what time you eat. Something as simple as eating or drinking after a certain time at night could be the trigger.
If you're planning on becoming pregnant, stop smoking now. Smoking is damaging to your health, but even more so to your fetus. Smoking can lead to premature labor and low birth weights as well. There are many programs available to help. Seek one out before you become pregnant.
While you are pregnant, heat your lunch meat in the microwave for about ten to fifteen seconds before eating it. Raw lunch meat can contain bacteria. This bacteria is harmless to you, but can hurt your fetus. Heating the lunch meat can kill the bacteria and thus, render the lunch meat harmless.
To ensure the optimal health of your baby and yourself during pregnancy, it is wise to obtain regular prenatal care. This is best provided by an obstetrician who is a specialist in the care of the mother during pregnancy and who also delivers the baby when the time comes to do so.
Expect the unexpected for rest of your pregnancy and enjoy this short but wondrous time in your life. Find help from friends and family, follow the advice of doctors and have happier days!
Orignal From: Things That All Pregnant Women Should Know
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